If you’re looking for an easy, high-protein meal that’s packed with fresh Mediterranean flavors, this Greek salad with feta and grilled chicken is a perfect choice.
It’s a light yet satisfying dish that’s ideal for lunch, dinner, or even meal prep.
With just a few simple ingredients, you can create a delicious salad that balances lean protein, healthy fats, and vibrant vegetables.
A Simple & Nutritious Mediterranean Meal
This recipe is all about fresh, wholesome ingredients that come together in minutes. The combination of juicy cherry tomatoes, crisp cucumbers, red onions, and mixed greens gives the salad a refreshing crunch.
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Crumbled feta adds a creamy and tangy contrast, while the grilled chicken provides a hearty dose of protein. The dressing—made with olive oil, red wine vinegar, oregano, salt, and pepper—ties everything together with bold, zesty flavors.
For anyone following a Mediterranean diet, this salad is a fantastic option. It’s nutrient-dense, packed with antioxidants, and naturally low in carbs while being high in protein.
Plus, it’s a versatile dish that can be customized to fit your taste preferences or dietary needs.
Why This High-Protein Recipe Is Perfect for Any Occasion
One of the best things about this Greek salad is that it works for so many different occasions. Need a quick and easy lunch? Toss everything together in minutes.
Looking for a light but filling dinner? This salad will keep you satisfied without feeling heavy. It’s also a great option for meal prep—just store the components separately and assemble them when ready to eat.
If you’re into fitness and looking to add more protein to your meals, this recipe is a great way to do it.
The grilled chicken offers lean, high-quality protein to support muscle growth and recovery. Feta cheese also provides a small protein boost, along with calcium and healthy fats.
Customizing Your Greek Salad for Different Diets
One of the best things about this recipe is how adaptable it is. Here are some ways to modify it based on dietary preferences:
- Low-carb/keto: Keep the ingredients as they are, but add extra healthy fats like avocado or a drizzle of extra olive oil
- Dairy-free: Swap feta for a dairy-free cheese alternative or simply leave it out and add extra olives for a salty kick,
- Vegetarian: Replace the chicken with chickpeas, grilled tofu, or even a hard-boiled egg for a vegetarian-friendly high-protein version.
- Gluten-free: This salad is naturally gluten-free, making it a great option for those with gluten sensitivities
Tips for Enhancing the Flavor
To take this dish to the next level, try these simple flavor-boosting tips:
- Marinate the chicken: Before grilling, let the chicken sit in a marinade of olive oil, lemon juice, garlic, and oregano for an even more flavorful result.
- Use high-quality feta: Authentic Greek feta made from sheep’s milk has a rich, tangy taste that makes a big difference.
- Add olives: Kalamata olives provide a briny, umami flavor that enhances the Mediterranean feel of this dish .
- Make it a wrap: If you want a heartier meal, wrap the salad in a whole-grain pita or a low-carb wrap for an on-the-go meal.
This Greek salad with feta and grilled chicken isn’t just easy to make—it’s also a delicious way to stay on track with a balanced diet.
It’s full of high-protein ingredients, rich in vitamins and minerals, and incredibly satisfying.
Easy High-Protein Greek Salad with Feta & Grilled Chicken
Ingredients
- 2 cups mixed greens spinach, arugula, romaine
- 1 cup cherry tomatoes halved
- 1/2 cucumber sliced
- 1/4 cup red onion thinly sliced
- 1/4 cup crumbled feta cheese
- 2 grilled chicken breasts 6 oz each, sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/2 tsp dried oregano
- Sea salt and black pepper to taste
Instructions
- Cook the Chicken: Heat a grill or grill pan over medium-high heat. Season the chicken breasts evenly with oregano, salt, and black pepper. Grill for about 4-5 minutes on each side until they are fully cooked through. Remove from heat and let them rest for a few minutes before slicing into strips.
- Prepare the Salad Base: In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until well blended.
- Assemble the Salad: Pour the dressing over the salad and gently toss everything together until evenly coated.
- Serve and Enjoy: Arrange the sliced grilled chicken on top of the salad and serve immediately.
Notes
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.