If you’re looking for an easy, high-protein meal that’s both flavorful and nutritious, this low-carb turkey chili is the perfect option. Whether you’re meal-prepping for the week or need a quick dinner idea, this hearty dish comes together in no time.
Packed with lean turkey, vibrant vegetables, and bold spices, it delivers a satisfying meal without excess carbs.
Why This Chili Is a Must-Try
This recipe isn’t just simple to make—it’s also incredibly nourishing. With ground turkey as the star ingredient, it provides an excellent source of protein to keep you full and energized.
Unlike traditional chili, which often relies on beans, this version keeps things light and low in carbohydrates, making it ideal for anyone following a low-carb lifestyle.
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Another major plus? The cooking process is quick and straightforward. In just about 35 minutes, you’ll have a steaming bowl of homemade chili ready to enjoy.
The Benefits of Using Ground Turkey
Ground turkey is an excellent alternative to beef in chili recipes. It has a lighter texture and absorbs flavors exceptionally well, making every bite rich and delicious.
Additionally, turkey is naturally leaner than beef, making it a healthier choice for those watching their fat intake. With 28 grams of protein per serving, this chili is a powerhouse for muscle-building and satiety.
For those who prefer variety, ground chicken can be swapped in without compromising the dish’s protein content or flavor. It’s a flexible recipe that adapts to what you have on hand.
How to Customize This Chili
One of the best things about this recipe is how adaptable it is. If you enjoy extra veggies, adding zucchini or spinach can boost the nutritional value while keeping the dish light.
These vegetables blend seamlessly into the chili, soaking up all the delicious spices and broth.
Prefer a spicier kick? Increase the chili powder or add fresh jalapeños for extra heat. If you enjoy smoky flavors, a bit more smoked paprika will enhance the depth of the dish.
Since turkey has a mild taste, it pairs well with a variety of bold spices and seasonings.
For a richer texture, you can let the chili simmer a little longer. The longer it cooks, the more the flavors meld together, creating an even deeper, more developed taste.
Serving & Topping Ideas
This chili is delicious on its own, but the right toppings can elevate it even further. A sprinkle of fresh cilantro adds a burst of freshness, while a dollop of Greek yogurt provides a creamy contrast.
If you’re not strictly low-carb, a handful of shredded cheese or a few avocado slices can make the dish even more indulgent.
If you’re serving a crowd, offering a toppings bar with different add-ons like chopped green onions, lime wedges, and hot sauce allows everyone to customize their bowl to their liking.
Meal Prep & Storage Tips
This easy recipe is perfect for meal prep. Since the flavors continue to develop as it sits, it actually tastes even better the next day.
You can store leftovers in an airtight container in the fridge for up to four days. When reheating, a quick warm-up on the stovetop or in the microwave brings it back to its original, comforting goodness.
For longer storage, freezing is an excellent option. Simply portion the chili into freezer-safe containers, and it will stay fresh for up to three months. When ready to eat, thaw in the fridge overnight before reheating.
With its high-protein content and simple preparation, this turkey chili is a lifesaver on busy nights. It’s a one-pot meal that requires minimal cleanup while still delivering maximum flavor.
Easy High-Protein Turkey Chili Recipe
Ingredients
- 1 lb ground turkey
- 1 cup diced tomatoes canned or fresh
- 1 cup bell peppers diced
- 1/2 cup onion diced
- 1 cup chicken broth
- 2 tbsp tomato paste
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
- Sea salt and black pepper to taste
Instructions
- Warm olive oil in a large pot over medium heat. Sauté the diced onions and bell peppers for about 3–4 minutes until they begin to soften.
- Add the ground turkey to the pot and cook, breaking it apart with a spoon, until fully browned.
- Mix in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
- Increase the heat to bring the mixture to a boil, then reduce to low and let it simmer for 20 minutes, stirring occasionally to ensure even cooking.
- Serve hot, optionally garnishing with fresh cilantro or a spoonful of Greek yogurt for added creaminess.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.