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–+ servings

Easy High-Protein Turkey Chili Recipe

This easy high-protein turkey chili is a flavorful, hearty dish perfect for a quick and nutritious meal.
Packed with lean ground turkey, vibrant bell peppers, and warm spices, it’s a satisfying option for anyone looking to enjoy a healthy, protein-rich recipe without extra carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Lunch
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup diced tomatoes canned or fresh
  • 1 cup bell peppers diced
  • 1/2 cup onion diced
  • 1 cup chicken broth
  • 2 tbsp tomato paste
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • Sea salt and black pepper to taste

Instructions
 

  • Warm olive oil in a large pot over medium heat. Sauté the diced onions and bell peppers for about 3–4 minutes until they begin to soften.
  • Add the ground turkey to the pot and cook, breaking it apart with a spoon, until fully browned.
  • Mix in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
  • Increase the heat to bring the mixture to a boil, then reduce to low and let it simmer for 20 minutes, stirring occasionally to ensure even cooking.
  • Serve hot, optionally garnishing with fresh cilantro or a spoonful of Greek yogurt for added creaminess.

Notes

Extra Veggies: Add diced zucchini or spinach for additional nutrients.
Protein Swap: Replace ground turkey with ground chicken for a slightly different flavor.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 28gSaturated Fat: 2gFiber: 3gSugar: 3g
Keyword Easy chili recipe, easy high protein recipe, healthy high-protein meal, Healthy turkey chili, Low-carb chili, quick dinner idea, Simple protein-packed recipe
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