Grilled salmon with steamed broccoli is an easy and high-protein meal that’s perfect for busy weeknights or a nutritious post-workout dinner.
It’s packed with lean protein, heart-healthy fats, and fiber, making it a well-balanced option for anyone looking to eat clean without sacrificing flavor.
With a quick preparation time, this dish is ideal for those who want a delicious meal without spending hours in the kitchen.
Why This Recipe Is a Great Choice
Salmon is one of the best sources of protein and omega-3 fatty acids, which are essential for brain and heart health. When grilled, it develops a lightly crispy crust on the outside while staying tender and flaky inside.
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Pairing it with steamed broccoli not only enhances its nutritional profile but also keeps the dish light and fresh.
This recipe is incredibly simple, requiring just a few ingredients and minimal prep work. It’s also highly adaptable, making it suitable for different dietary needs.
Whether you follow a low-carb, keto, or Mediterranean diet, this meal fits effortlessly into a healthy eating plan.
Health Benefits of Salmon & Broccoli
One of the best things about this dish is its impressive nutritional content.
- Salmon is loaded with high-quality protein, which supports muscle growth and repair. It’s also rich in omega-3 fatty acids, known to reduce inflammation and promote heart health
- Broccoli is a fiber-packed vegetable that aids digestion and supports immune function. It’s also a great source of vitamins C and K, which contribute to overall well-being.
Together, these ingredients make a powerful combination for those who want a meal that fuels the body and provides long-lasting energy.
Tips for Perfectly Grilled Salmon
Grilling salmon may seem intimidating, but with a few simple tips, you can achieve restaurant-quality results at home.
- Use fresh or high-quality frozen salmon for the best texture and flavor. If using frozen fillets, thaw them completely before cooking.
- Preheat the grill properly to ensure even cooking and prevent the salmon from sticking.
- Brush the fillets with olive oil and season generously with salt, pepper, and garlic for a rich, well-rounded taste.
- Avoid overcooking by grilling the salmon for just a few minutes on each side until it flakes easily with a fork.
By following these steps, you’ll get a juicy, flavorful salmon fillet every time.
How to Enhance the Flavor
While this dish is delicious as is, there are plenty of ways to add extra flavor and variety.
- For a spicy kick, sprinkle red pepper flakes on the salmon before grilling.
- For an Asian-inspired twist, drizzle the steamed broccoli with a touch of soy sauce and sesame seeds.
- For a citrus boost, serve the salmon with extra lemon slices or a squeeze of fresh lemon juice.
These small changes can elevate the dish and keep it exciting for repeat meals.
A Quick & Easy Meal for Any Occasion
This recipe is ideal for meal prep, as both the salmon and broccoli reheat well without losing their texture. You can make extra portions to enjoy throughout the week, saving time while maintaining a nutritious diet.
It’s also a great option for entertaining, as it looks impressive but requires minimal effort.
With its combination of simplicity, nutrition, and versatility, this grilled salmon and broccoli dish is a must-try.
Easy High-Protein Grilled Salmon with Steamed Broccoli
Ingredients
- 2 salmon fillets 6 oz each
- 2 cups fresh broccoli florets
- 1 tbsp olive oil
- 1 clove garlic minced
- ½ lemon sliced
- Sea salt and black pepper to taste
Instructions
- Set a grill or grill pan over medium heat and allow it to warm up.
- Coat the salmon fillets with olive oil and evenly sprinkle the minced garlic, salt, and pepper.
- Place the fillets on the grill and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork.
- While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes, or until tender but still vibrant green.
- Plate the grilled salmon with the steamed broccoli, and serve with fresh lemon slices for garnish.
Notes
- For a spicy twist, add a dash of red pepper flakes to the salmon before grilling.
- To give the broccoli an umami boost, drizzle it with a bit of soy sauce and sprinkle with sesame seeds before serving.
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.