Easy High-Protein Greek Salad with Feta & Grilled Chicken
This easy high-protein recipe is a refreshing Greek-inspired salad loaded with crisp vegetables, juicy grilled chicken, and tangy feta cheese. Perfect for a quick and nutritious meal, it’s packed with bold Mediterranean flavors and comes together in no time.
Ingredients
- 2 cups mixed greens spinach, arugula, romaine
- 1 cup cherry tomatoes halved
- 1/2 cucumber sliced
- 1/4 cup red onion thinly sliced
- 1/4 cup crumbled feta cheese
- 2 grilled chicken breasts 6 oz each, sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/2 tsp dried oregano
- Sea salt and black pepper to taste
Instructions
- Cook the Chicken: Heat a grill or grill pan over medium-high heat. Season the chicken breasts evenly with oregano, salt, and black pepper. Grill for about 4-5 minutes on each side until they are fully cooked through. Remove from heat and let them rest for a few minutes before slicing into strips.
- Prepare the Salad Base: In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until well blended.
- Assemble the Salad: Pour the dressing over the salad and gently toss everything together until evenly coated.
- Serve and Enjoy: Arrange the sliced grilled chicken on top of the salad and serve immediately.
Notes
Cheese Alternative: Swap feta for goat cheese for a milder, creamy taste.
Authentic Greek Additions: Toss in Kalamata olives for an extra punch of Mediterranean flavor.
Boost the Protein: Add chickpeas or an additional grilled chicken breast to increase the protein content.
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