Did you know that succotash is a dish believed to have originated with Native Americans, who introduced the dish to early settlers?1
The word “succotash” comes from the Narragansett word “msíckquatash,” which means “boiled corn kernels.”2
The Mediterranean twist on this classic dish adds vibrant vegetables and flavors like tomatoes, zucchini, and beans, giving it a whole new dimension of taste and nutrition.
Mediterranean Succotash Ingredients
To create a delicious and nutritious Mediterranean Succotash, you will need the following ingredients:
- 1 cup organic vegetable broth
- 1 cup chopped zucchini
- 1 cup chopped red bell pepper
- ½ cup pitted kalamata olives, halved
- 2 garlic cloves, minced
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- ¼ cup chopped fresh parsley
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh lemon juice
- ¼ teaspoon freshly ground black pepper
- 1 (10-ounce) package couscous
- 2 ounces crumbled feta cheese (about 1/2 cup)
How to Make Mediterranean Succotash
- Combine the first 7 ingredients in your slow cooker, give it a good stir, and let it cook on low for 4 hours. Then, stir in the fresh parsley and the remaining spices.
- While the succotash is simmering, prepare the couscous according to the package directions, skipping any salt or fat. When everything is ready, spoon the vibrant succotash over the fluffy couscous and finish with a sprinkle of cheese.
What to Serve with Mediterranean Succotash
Mediterranean Succotash can be served as a main course or a side dish. Here are some delicious dishes that pair well with its flavors:
Main Courses
- Grilled Chicken or Fish: The smoky flavors of grilled chicken or fish pair beautifully with the succotash’s fresh vegetables and herbs.
- Lamb Kebabs: The richness of lamb kebabs complements the succotash’s light and refreshing flavors.
- Falafel: These crispy chickpea patties add a satisfying crunch and protein boost to the meal.
- Halloumi Cheese: Grilled or pan-fried halloumi adds a salty, cheesy element to the dish.
Side Dishes
- Hummus and Pita Bread: This classic Middle Eastern duo provides a creamy, satisfying base for the succotash.
- Greek Salad: The fresh cucumbers, tomatoes, and feta cheese in a Greek salad complement the succotash’s Mediterranean flavors.
- Roasted Vegetables: Roasted cauliflower, broccoli, or Brussels sprouts add extra texture and depth to the meal.
- Tabbouleh: This parsley-based salad offers a bright, lemony counterpoint to the succotash.
With its combination of fresh vegetables, protein-rich beans, and zesty herbs, it’s the perfect light yet satisfying meal to keep you cool and nourished all summer long.
Mediterranean Succotash
Equipment
- 1 Slow cooker
- Spoon (for stirring)
- Measuring cups and spoons
Ingredients
- 1 cup organic vegetable broth
- 1 cup chopped zucchini
- 1 cup chopped red bell pepper
- ½ cup pitted kalamata olives (halved)
- 2 garlic cloves (minced)
- 2 15 oz cans cannellini beans, rinsed and drained
- 1 14.5 oz can diced tomatoes, undrained
- ¼ cup chopped fresh parsley
- 2 tbsps balsamic vinegar
- 2 tbsps fresh lemon juice
- ¼ tsp freshly ground black pepper
- 1 10 oz 10-ounce package couscous
- 2 oz crumbled feta cheese (about 1/2 cup)
Instructions
- Combine the first 7 ingredients in your slow cooker, give it a good stir, and let it cook on low for 4 hours. Then, stir in the fresh parsley and the remaining spices.
- While the succotash is simmering, prepare the couscous according to the package directions, skipping any salt or fat. When everything is ready, spoon the vibrant succotash over the fluffy couscous and finish with a sprinkle of cheese.
Nutrition
Source:
- https://www.sciencedirect.com/science/article/pii/S2352618116300750#bib21
- https://www.wordnik.com/words/succotash
Don’t Miss These:
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.