It’s that time of year again when families gather around the table to enjoy a delicious holiday feast. While the turkey may be the show’s star, no holiday meal is complete without the generous help of Sweet Potato Casserole.
This recipe is the healthier version of Sweet Potato Casserole that doesn’t sacrifice flavor. By using nutrient-rich ingredients like oats and cinnamon in the topping instead of the traditional marshmallows or nuts, this recipe offers a more balanced approach to the classic dish.
Ingredients That Pack a Nutritional Punch
Sweet potatoes are the foundation of this casserole, and for good reason. These vibrant root vegetables are loaded with vitamin A, which supports immune function and healthy vision. They also provide a good dose of fiber, potassium, and vitamin C.(ref)
The recipe calls for brown sugar, vanilla extract, and warm spices like cinnamon to enhance the potatoes’ natural sweetness. These ingredients work together to create a flavorful filling without relying on excessive amounts of added sugars.
A Topping That Adds Crunch & Flavor
While many sweet potato casserole recipes feature a gooey marshmallow topping or a sugary pecan streusel, this version opts for a healthier alternative. The oat-based topping provides a satisfying crunch and a boost of fiber, while the butter and brown sugar lend just the right amount of richness and sweetness.
By using oats instead of nuts, this recipe offers a budget-friendly option that can easily feed a crowd. Plus, the topping can be prepared in advance, making it a convenient choice for busy holiday cooking.
A Side Dish That Steals the Show
Regarding Thanksgiving sides, sweet potato casserole often takes a backseat to more popular dishes like stuffing and green bean casserole. However, this healthier version will surely become a new family favorite with its irresistible combination of creamy, spiced sweet potatoes and a crunchy buttery topping.
Whether you’re looking to lighten up your holiday menu or want to try a new twist on a classic recipe, this sweet potato casserole is a must-try. It proves you don’t have to sacrifice taste for nutrition for your favorite holiday dishes.
Sweet Potato Casserole
Ingredients
- 4 medium sweet potatoes
- 2 eggs
- 1 tsp vanilla
- 3 tbsp brown sugar
- pinch of salt
- 1 tsp cinnamon
- 3 tbsp butter melted
For the topping:
- 3/4 cup oats
- 1/2 cup brown sugar
- 3 tbsp melted butter
Instructions
- Preheat oven to 375°F. Wash and poke holes in sweet potatoes, then bake for 45 minutes or until tender.
- Allow sweet potatoes to cool, then scoop the flesh into a bowl and mash until smooth.
- Add eggs, vanilla, 3 tbsp brown sugar, salt, cinnamon, and 3 tbsp melted butter to the mashed sweet potatoes. Mix well.
- In a separate bowl, combine oats, 1/2 cup brown sugar, and 3 tbsp melted butter for the topping.
- Grease a small baking dish and spread the sweet potato mixture evenly inside.
- Sprinkle the topping mixture over the sweet potato filling, ensuring even distribution.
- Bake in the oven for 30 minutes or until the topping is golden brown and the casserole is heated.
- Remove from the oven, let cool slightly, and serve.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.