Chia pudding with vanilla and coconut milk is a simple yet satisfying treat that’s perfect for breakfast, a snack, or even dessert. This easy recipe requires minimal effort and just a few wholesome ingredients.
It’s creamy, naturally sweet, and packed with nutrition, making it an excellent choice for those looking for a delicious and nourishing option. It’s also high in protein and fiber, helping to keep you full and energized throughout the day.
Why Chia Pudding Is a Great Choice
Chia pudding is more than just a trendy dish—it’s a powerhouse of nutrients. Chia seeds are loaded with fiber, omega-3 fatty acids, and protein, making them an excellent addition to any diet.
When soaked in liquid, they expand and form a gel-like consistency, creating a pudding texture without the need for cooking. This makes it an ideal make-ahead meal or snack.
STOP BUYING GREENS: This Machine Grows $1000s Worth Automatically
✓ Set It & Forget It: Fully Automated Growing
✓ From Seed to Harvest in Days - No Experience Needed
✓ Grow Premium Microgreens Worth $50/lb Year-Round
Note: This is an affiliate link and we may earn a small commission if you purchase at no additional cost. This helps keep our website free to use.
Health Benefits of Chia Seeds
Chia seeds are known for their impressive nutritional profile. They provide a good balance of protein, healthy fats, and carbohydrates while being naturally low in calories.
Because they absorb liquid and expand, they help with digestion and promote a feeling of fullness. The omega-3 fatty acids in chia seeds support heart health, while their high fiber content aids in gut health and stabilizing blood sugar levels.
This high-protein recipe is a great option for anyone looking to increase their daily intake of essential nutrients. By using coconut milk, it also provides a dose of healthy fats that can help with energy and satiety.
Customizing Your Chia Pudding
One of the best things about chia pudding is its versatility. You can easily adjust the flavors and textures to suit your preferences. Here are a few ways to customize it:
- Sweeteners: If you like your pudding sweeter, add natural sweeteners such as honey, maple syrup, or stevia.
- Flavor Enhancers: A dash of cinnamon, cocoa powder, or even espresso powder can bring a new dimension of flavor.
- Toppings: Fresh berries, chopped nuts, shredded coconut, or a drizzle of nut butter can elevate the texture and taste.
- Dairy-Free Options: If you don’t want to use coconut milk, you can substitute almond milk, oat milk, or cashew milk for a slightly different flavor profile.
Meal Prep & Storage
Chia pudding is a great meal prep option because it keeps well in the fridge for several days.
To make multiple servings in advance, simply mix the ingredients in separate jars or containers, cover, and refrigerate. This makes it an excellent grab-and-go breakfast or snack for busy days.
If you prefer a thicker consistency, let the pudding sit for longer, or add more chia seeds. If you want it thinner, mix in a little extra coconut milk before serving.
Ideal for Special Diets
This chia pudding is naturally dairy-free, gluten-free, and suitable for a vegan diet. Because it’s high in protein and fiber, it’s also great for those following a low-carb or ketogenic lifestyle.
If you’re looking for a quick and nutritious way to fuel your day, this recipe is a perfect choice.
A Simple & Satisfying Treat
With its creamy texture and rich vanilla-coconut flavor, this pudding is a treat you can enjoy guilt-free. The best part? No cooking is required—just mix, refrigerate, and enjoy.
If you haven’t tried chia pudding yet, now is the perfect time to start. It’s simple, delicious, and packed with nutrients, making it a smart choice for anyone looking for a healthy and satisfying dish.
Easy High-Protein Chia Pudding Recipe
Ingredients
- 1 cup unsweetened coconut milk
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp low-carb sweetener optional
- Fresh berries for topping
Instructions
- In a mixing bowl or jar, combine coconut milk, chia seeds, vanilla extract, and sweetener. Stir thoroughly to ensure the chia seeds are evenly distributed.
- Cover the mixture and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
- Once set, stir the pudding to redistribute the chia seeds and top with fresh berries before serving.
Notes
- For a chocolate version, mix in a tablespoon of unsweetened cocoa powder before refrigerating.
- Add chopped nuts for extra crunch and protein.
- Use different fruits like mango, banana, or pomegranate for a flavor twist.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.