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–+ servings

Easy High-Protein Chia Pudding Recipe

This simple and nutritious chia pudding is a perfect high-protein breakfast or snack.
Made with coconut milk and vanilla, it has a creamy texture and can be customized with toppings like berries, nuts, or cocoa powder for variety.
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Prep Time 5 minutes
Chill Time 4 hours
Course Breakfast
Servings 2
Calories 180 kcal

Ingredients
  

  • 1 cup unsweetened coconut milk
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp low-carb sweetener optional
  • Fresh berries for topping

Instructions
 

  • In a mixing bowl or jar, combine coconut milk, chia seeds, vanilla extract, and sweetener. Stir thoroughly to ensure the chia seeds are evenly distributed.
  • Cover the mixture and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
  • Once set, stir the pudding to redistribute the chia seeds and top with fresh berries before serving.

Notes

  • For a chocolate version, mix in a tablespoon of unsweetened cocoa powder before refrigerating.
  • Add chopped nuts for extra crunch and protein.
  • Use different fruits like mango, banana, or pomegranate for a flavor twist.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 6gProtein: 4gSaturated Fat: 10gFiber: 4gSugar: 1g
Keyword Chia seed breakfast idea, Dairy-free chia pudding, Easy chia pudding recipe, easy high protein recipe, Healthy coconut milk pudding, High-protein chia pudding, Keto-friendly chia pudding, Meal prep chia pudding, Simple vanilla chia pudding
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