This garlicky grains with asparagus and sausage recipe is a flavorful, simple, and satisfying dish. It’s packed with hearty ingredients, comes together quickly, and offers the perfect balance of protein, vegetables, and whole grains.
Whether you’re feeding a family with picky eaters or meal-prepping for the week, this dish will make your kitchen smell amazing and keep everyone coming back for more.
Why You’ll Love This Easy Recipe
This easy recipe stands out because it’s both versatile and comforting. The combination of grains, vegetables, and sausage makes it a complete meal with plenty of texture and flavor. Here’s why it’s a great addition to your weekly menu:
- Quick to Make: You can have it ready in under 30 minutes, making it perfect for busy weeknights.
- Wholesome Ingredients: Packed with protein, fiber, and fresh vegetables, it’s a nutritious meal without sacrificing taste.
- Flexible Options: Swap out ingredients to fit your dietary needs or whatever’s in your fridge.
- Meal-Prep Friendly: It stores well, so you can make extra and enjoy it throughout the week.
Ingredient Swaps & Variations
One of the best things about this recipe is how adaptable it is. If you don’t have all the listed ingredients, there are plenty of simple swaps that keep the dish just as delicious.
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- Grain Choices: The original recipe suggests barley, farro, quinoa, or brown rice, but you can also try couscous or bulgur for a quicker option.
- Sausage Substitutes: Use turkey, pork, or plant-based sausage depending on your preference. Even crumbled tofu can work for a vegetarian twist.
- Vegetable Alternatives: While asparagus adds a nice bite, green beans, bell peppers, or even broccoli make great substitutes.
- Cheese Options: Goat cheese adds tanginess, but you can also use feta or Parmesan for a slightly different flavor.
Tips for Perfect Flavor
This dish is all about maximizing flavor with just a few ingredients. Here’s how to get the best results:
- Sauté the Garlic at the Right Time: Adding garlic too early can cause it to burn. Stir it in during the last 30 seconds of cooking for the best aroma and taste .
- Use High-Quality Olive Oil: A good extra-virgin olive oil enhances the dish, giving it a smooth and rich finish.
- Don’t Skip the Vinegar: The balsamic vinegar brings out the depth of the flavors, balancing the richness of the sausage and the freshness of the parsley
- Adjust to Your Taste: If you love a little heat, increase the red pepper flakes. If you prefer a milder taste, cut back on the garlic powder and spices.
How to Serve It
This meal is perfect as is, but if you want to round it out even more, here are a few serving ideas:
- Pair It with a Side Salad: A light, lemony arugula salad complements the warmth of this dish beautifully.
- Add a Fried Egg on Top: A runny egg adds extra richness and protein, turning it into a brunch-worthy meal.
- Serve It in a Wrap: Turn the leftovers into a grain bowl wrap for an easy lunch option.
Storing & Reheating
If you’re planning to save some for later, this recipe holds up well. Store leftovers in an airtight container in the refrigerator for up to four days. When reheating, add a splash of olive oil or water to keep the grains from drying out.
A Versatile Meal for Any Occasion
This garlicky grains with asparagus and sausage recipe is more than just an easy meal—it’s a flexible, delicious dish that can fit into any routine. Whether you’re making it for a quick weeknight dinner or prepping ahead for a busy week, it’s sure to become a favorite in your kitchen.
Easy Garlicky Grains Recipe with Asparagus & Sausage
Ingredients
- 1 bunch asparagus
- 1 pound cooked Italian chicken sausage or kielbasa
- 6 garlic cloves
- ½ cup fresh parsley leaves and tender stems
- 2 tablespoons extra-virgin olive oil
- Kosher salt to taste
- 2 cups cooked grains barley, farro, brown rice, quinoa, etc.
- 2 tablespoons balsamic vinegar plus more if needed
- ¾ teaspoon dried oregano
- ¾ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 2 ounces goat cheese, Parmesan, or feta
Instructions
- Prepare the ingredients: Slice the asparagus into 1-inch pieces. Cut the sausage lengthwise, then slice it crosswise into half-moons. Thinly slice the garlic and finely chop the parsley.
- Cook the sausage and asparagus: Heat olive oil in a large skillet over medium-high heat. Once hot, add the asparagus, sausage, and a generous pinch of salt. Stir occasionally and cook for 5–6 minutes until the sausage is browned. Add the garlic and sauté for another 30 seconds.
- Combine with grains and seasonings: Stir in the cooked grains, keeping 2 tablespoons of parsley aside for garnish. Add the balsamic vinegar, oregano, garlic powder, red pepper flakes, and ¾ teaspoon of salt. Stir well and cook for another minute until evenly mixed and warmed through.
- Taste and adjust: Adjust seasoning as needed, adding more salt or balsamic vinegar based on preference.
- Serve: Divide into four bowls, then crumble cheese over each portion. Garnish with the remaining parsley before serving.
Notes
- Swap chicken sausage for pork or turkey sausage—cook it separately first, then add to the dish.
- Replace asparagus with green beans, broccoli, or thinly sliced bell peppers for variety.
- Use your favorite grains; brown rice, farro, or quinoa work well.
- Adjust seasoning levels based on taste—more balsamic for acidity, red pepper flakes for heat, or extra garlic for depth.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.