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–+ servings

Easy Garlicky Grains Recipe with Asparagus & Sausage

This quick and flavorful dish combines hearty grains, sautéed asparagus, and savory sausage, all infused with garlic and seasonings.
It's a flexible recipe that can be adjusted for different diets and preferences while still delivering a satisfying and nutritious meal.
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Cook Time 15 minutes
Course Main Course
Servings 4

Ingredients
  

  • 1 bunch asparagus
  • 1 pound cooked Italian chicken sausage or kielbasa
  • 6 garlic cloves
  • ½ cup fresh parsley leaves and tender stems
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt to taste
  • 2 cups cooked grains barley, farro, brown rice, quinoa, etc.
  • 2 tablespoons balsamic vinegar plus more if needed
  • ¾ teaspoon dried oregano
  • ¾ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • 2 ounces goat cheese, Parmesan, or feta

Instructions
 

  • Prepare the ingredients: Slice the asparagus into 1-inch pieces. Cut the sausage lengthwise, then slice it crosswise into half-moons. Thinly slice the garlic and finely chop the parsley.
  • Cook the sausage and asparagus: Heat olive oil in a large skillet over medium-high heat. Once hot, add the asparagus, sausage, and a generous pinch of salt. Stir occasionally and cook for 5–6 minutes until the sausage is browned. Add the garlic and sauté for another 30 seconds.
  • Combine with grains and seasonings: Stir in the cooked grains, keeping 2 tablespoons of parsley aside for garnish. Add the balsamic vinegar, oregano, garlic powder, red pepper flakes, and ¾ teaspoon of salt. Stir well and cook for another minute until evenly mixed and warmed through.
  • Taste and adjust: Adjust seasoning as needed, adding more salt or balsamic vinegar based on preference.
  • Serve: Divide into four bowls, then crumble cheese over each portion. Garnish with the remaining parsley before serving.

Notes

Substitutions & Variations:
  • Swap chicken sausage for pork or turkey sausage—cook it separately first, then add to the dish.
  • Replace asparagus with green beans, broccoli, or thinly sliced bell peppers for variety.
  • Use your favorite grains; brown rice, farro, or quinoa work well.
  • Adjust seasoning levels based on taste—more balsamic for acidity, red pepper flakes for heat, or extra garlic for depth.
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