If you’re looking for a quick and satisfying dish that fits perfectly into your keto lifestyle, creamy garlic shrimp is the answer. This rich and flavorful meal delivers a luxurious texture without the carbs.
It’s packed with protein and healthy fats, making it an ideal choice for those following low-carb recipes.
Why You’ll Love This Dish
This creamy garlic shrimp dish is not only delicious but also incredibly easy to make. In just a few steps, you’ll have a restaurant-quality meal at home.
The combination of butter, garlic, white wine, and cream creates a luscious sauce that perfectly coats the shrimp. The addition of Parmesan cheese adds a savory depth, while fresh herbs enhance the overall flavor.
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Another reason to love this recipe is its versatility. You can serve it over cauliflower rice, zoodles, or even enjoy it on its own.
It’s a fantastic option for busy weeknights or when you want to impress guests without spending hours in the kitchen.
The Benefits of a Keto-Friendly Shrimp Dish
Shrimp is an excellent protein choice for those following keto recipes. It’s low in carbs, high in protein, and packed with essential nutrients like selenium and B vitamins.
When paired with a rich, creamy sauce, it provides a perfect balance of flavor and sustenance.
This dish also includes healthy fats from avocado oil, butter, and heavy cream, which are crucial for maintaining energy levels on a keto diet. These ingredients help keep you full and satisfied while supporting ketosis.
The use of Parmesan cheese further boosts the fat content, making it even more keto-friendly.
Customizing the Keto Recipe
One of the best parts about this dish is how adaptable it is. Here are a few ways to customize it to your preference:
- Spice It Up: Add a pinch of red pepper flakes for a bit of heat.
- Herb Variations: Try using fresh basil or thyme instead of parsley.
- Extra Creaminess: Mix in a bit of cream cheese for an even richer sauce.
- Lemon Twist: A squeeze of fresh lemon juice brightens up the flavors.
- Protein Swap: If you’re not a fan of shrimp, you can substitute it with scallops or chicken.
Perfect Pairings for a Complete Meal
To keep this dish low-carb, pair it with keto-friendly sides. Some great options include:
- Cauliflower Rice: A great alternative to traditional rice that soaks up the creamy sauce beautifully.
- Zucchini Noodles: Light and fresh, zoodles add a nice texture contrast.
- Roasted Asparagus: A simple yet elegant side that complements the dish.
- Garlic Butter Mushrooms: The earthy flavor of mushrooms pairs well with the creamy sauce.
Tips for Cooking Shrimp Perfectly
Shrimp cooks quickly, so it’s important to pay attention to timing. Overcooking can make them rubbery, while undercooking leaves them raw. Here are some key tips:
- Use Medium-High Heat: This ensures a nice sear while keeping them tender.
- Cook for Just a Few Minutes: Shrimp turn pink and opaque when done, usually within 2-3 minutes per side.
- Don’t Crowd the Pan: Cook in batches if necessary to avoid steaming.
Meal Prep & Storage
If you love meal prepping, this dish can be made ahead of time and stored for later. Here’s how:
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat Gently: Warm on low heat in a skillet to prevent the sauce from separating.
- Avoid Freezing: The creamy sauce may not hold up well to freezing.
This creamy garlic shrimp is one of those keto recipes you’ll want to make again and again. It’s quick, easy, and packed with bold flavors.
Keto Creamy Garlic Shrimp Recipe
Ingredients
- 3 tbsp avocado oil
- 1 lb fresh shrimp 10 count
- 2 tbsp butter
- 1 tbsp minced garlic
- 1/4 cup dry white wine
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt & pepper to taste
Instructions
- Heat the avocado oil in a skillet over medium heat. Season the shrimp with salt and pepper, then place them in the pan.
- Sear the shrimp for about 2 minutes per side until they turn pink and slightly golden. Remove from the pan and set aside.
- Reduce the heat to medium-low and melt the butter in the same skillet. Stir in the minced garlic and sauté until aromatic, about 30 seconds.
- Pour in the white wine, allowing it to simmer until it slightly reduces.
- Lower the heat and stir in the heavy cream and Parmesan cheese, mixing well until the sauce thickens.
- Return the shrimp to the pan, stirring gently to coat them in the creamy garlic sauce. Let them warm through for about a minute.
- Adjust seasoning if needed, then remove from heat. Serve hot and enjoy!
Notes
- This dish pairs wonderfully with steamed vegetables, zucchini noodles, or a fresh keto-friendly salad.
- For an extra layer of flavor, sprinkle fresh chopped parsley over the shrimp before serving.
- You can substitute white wine with chicken broth if preferred.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.