Finding a quick yet nutritious dinner option can often feel like a culinary conundrum, especially on busy weeknights. Our Ground Beef Dinner with Summer Vegetables is a keto-friendly feast, perfect for those managing their carbohydrate intake.
This skillet meal combines protein-rich ground beef, fiber-packed zucchini, and antioxidant-laden tomatoes, all cooked in a single pan for minimal cleanup.
It’s an ideal choice for anyone looking for a meal that supports a healthy diet without sacrificing flavor. Whether you’re strictly monitoring your macros or simply seeking a delicious, health-conscious dinner, this recipe promises satisfaction in every bite.
Nutritional Benefits of the Ingredients
The nutritional benefits of the ingredients in the Ground Beef Dinner with Summer Vegetables are substantial and varied. Ground beef is a valuable source of protein, essential for muscle maintenance and growth, and provides vital nutrients such as zinc, selenium, and B vitamins, which support immune function and energy production.1
It’s important to note that while ground beef is nutrient-dense, it also contains saturated fats, which should be consumed in moderation according to dietary guidelines.
Zucchini, one of the key vegetables in this recipe, is low in calories yet rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. It’s also a good source of antioxidants and fiber, promoting digestive health and potentially lowering cholesterol.2
Corn adds a sweet flavor and texture to the dish and is a good source of fiber and B vitamins, which help maintain healthy neurological function and energy levels.3 Tomatoes, another integral component, are renowned for their high lycopene content, an antioxidant linked to reduced risks of heart disease and cancer.4
This dish not only provides a delicious meal but also a nutritionally balanced one that supports overall health with its combination of protein, fibers, vitamins, and minerals.
Perfect Pairings
- Rice: A classic base that complements the rich flavors of beef and vegetables.
- Quinoa: For a protein-rich alternative, quinoa offers a nutty flavor that pairs well with the savory ingredients.
- Green Salad: A crisp green salad with a vinaigrette dressing can add a refreshing contrast to the hearty dish.
- Garlic Bread: Perfect for sopping up any delicious juices left on the plate.
Make-Ahead Tips for Busy Cooks
- Prep the Ingredients: Chop all your vegetables the night before and store them in an airtight container in the fridge.
- Pre-Cook Beef: Brown the ground beef in advance, drain it, and refrigerate until you’re ready to assemble the dish.
- Freeze for Later: This dish freezes well, so consider making a double batch and freezing half for a future dinner.
Recipe Adaptations for Every Palate
- Spicy Version: Add red pepper flakes during cooking to introduce a bit of heat.
- Low Sodium: Use low sodium Worcestershire sauce and limit the added salt if you’re watching your sodium intake.
- For Kids: Keep it simple without the spices, and maybe add some shredded cheese on top for a kid-friendly twist.
- Vegetarian Option: Replace the ground beef with a plant-based ground meat substitute or increase the amount of vegetables and add beans for protein.
Ground Beef Dinner with Summer Vegetables
Ingredients
- 1 lb ground beef
- 1 onion diced
- 2 cloves garlic minced
- 1 zucchini chopped
- 1 cup corn kernels
- 1 cup tomatoes diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- 1 tablespoon butter
- 1 tablespoon Worcestershire sauce
Instructions
- Heat and Sauté: In a large skillet, heat olive oil over medium-high heat. Sauté the ground beef, onion, and garlic with a pinch of salt and pepper. Cook until the beef is thoroughly browned and crumbly.
- Add Veggies and Seasonings: Lower the heat to medium. Stir in the zucchini, corn, and tomatoes along with the basil, thyme, butter, and Worcestershire sauce. Blend well.
- Simmer: Cover the skillet and allow the mixture to simmer for about 10 minutes, or until the vegetables are soft and the flavors meld. Stir occasionally and adjust the seasonings as needed.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.