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Ground Beef Dinner with Summer Vegetables

This one-skillet Ground Beef Dinner with Summer Vegetables is the perfect quick and nutritious meal for busy weeknights. Featuring ground beef sautéed with fresh onions, garlic, zucchini, corn, and tomatoes, this dish is seasoned with basil and thyme for an aromatic touch. It's all simmered in one pan for ease and convenience, making cleanup a breeze. This recipe not only delivers a hearty, satisfying dinner but also packs a healthy punch with fiber-rich vegetables and protein-packed beef, ideal for a balanced diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4
Calories 296.3 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 zucchini chopped
  • 1 cup corn kernels
  • 1 cup tomatoes diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • 1 tablespoon butter
  • 1 tablespoon Worcestershire sauce

Instructions
 

  • Heat and Sauté: In a large skillet, heat olive oil over medium-high heat. Sauté the ground beef, onion, and garlic with a pinch of salt and pepper. Cook until the beef is thoroughly browned and crumbly.
  • Add Veggies and Seasonings: Lower the heat to medium. Stir in the zucchini, corn, and tomatoes along with the basil, thyme, butter, and Worcestershire sauce. Blend well.
  • Simmer: Cover the skillet and allow the mixture to simmer for about 10 minutes, or until the vegetables are soft and the flavors meld. Stir occasionally and adjust the seasonings as needed.

Nutrition

Serving: 1gCalories: 296.3kcalCarbohydrates: 26.3gProtein: 25.8gFat: 11.7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 77.8mgSodium: 287.1mgPotassium: 518mgFiber: 4gSugar: 5.4g
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