Craving a hearty and protein-packed carnivore snack? This carnitas recipe, made with tender pork butt or shoulder, delivers mouthwatering flavor with minimal effort.
Traditionally a Mexican dish, carnitas means “little meats” and involves slow-cooking a marbled cut of pork until it’s tender enough to shred. Whether you use an Instant Pot, slow cooker, or air fryer, this versatile recipe is perfect for meal prep, gatherings, or even a quick taco night. Let’s get started!
How to Make Carnitas for the Perfect Carnivore Snack
- Yield: 8 servings
- Prep Time: 10 minutes
- Cook Time: 45 minutes or 5 to 10 hours, depending on method
Ingredients
- 4 pounds boneless pork butt or shoulder, cut into 6 pieces, excess fat trimmed
- 2 teaspoons kosher salt
- 2 teaspoons ground cumin (optional)
- 1 cup chicken broth (homemade or store-bought) or water
Instructions
- Place the pork pieces in an Instant Pot or slow cooker. Sprinkle the meat with salt and cumin, if desired. Pour in the broth or water. For the slow cooker method, skip ahead to step 3.
- Instant Pot Method: Secure the lid and set the pressure cooker to high for 45 minutes. Allow the pressure to release naturally for 20 minutes, then carefully flip the valve to release any remaining pressure.
- Slow Cooker Method: Cover and cook the pork on low for 8 to 10 hours or on high for 5 to 7 hours, until the meat is fork-tender.
- Using two forks, shred the meat directly in the cooking liquid for added flavor and moisture.
- Use a slotted spoon to transfer the shredded meat onto a sheet pan, spreading it out in an even layer.
- Set your oven rack to the top position and switch to the broiler setting. Broil the meat for about 15 minutes, stirring every 5 minutes to achieve crispy edges while keeping the rest of the meat tender. For an air fryer, work in batches to avoid overcrowding and broil until crispy.
- Serve the carnitas as they are for a protein-packed snack or use them to make tacos!
Tips for the Best Carnivore-Friendly Carnitas
- Choose the Right Cut: Pork shoulder or butt works best because of its marbled fat content, which keeps the meat juicy and flavorful.
- Liquid Alternatives: While chicken broth adds depth, water works fine if you’re keeping it simple. Homemade bone broth is a carnivore-diet-friendly option for additional nutrients.
- Broiling for Perfection: Broiling the shredded meat is key to getting that signature crispiness. Watch closely to prevent burning, and stir frequently for even browning.
Why Carnitas Are a Perfect Carnivore Snack
Carnitas align seamlessly with a carnivore diet by focusing on high-quality protein and natural fat. The slow-cooking process renders the pork incredibly tender, making it easy to digest while preserving its natural flavors.
Plus, by skipping traditional additions like tortillas, you can keep the recipe strictly carnivore-compliant. You can use the egg-based tortilla recipe and not miss a thing.
Bonus Ideas & Serving Suggestions
- Meal Prep-Friendly: Carnitas store well in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat in an air fryer or skillet to restore their crispiness.
- Sauce Pairings: Enhance the dish with a drizzle of carnivore-friendly sauces like garlic butter, aioli, or even melted cheese for a keto-friendly twist.
- Creative Uses: Beyond snacking, these carnitas can be used as a filling for lettuce wraps, a topping for chaffles, or a protein boost in carnivore casseroles.
This carnitas recipe combines traditional flavor with the simplicity and focus of a carnivore diet, making it an unbeatable addition to your recipe arsenal. Whether you enjoy it as a snack, meal prep solution, or taco filling, these tender, crispy pork morsels are sure to satisfy.
Try it today and elevate your carnivore cooking game!
Carnivore Carnitas
Ingredients
- 4 pounds boneless pork butt or shoulder cut into 6 pieces, excess fat trimmed
- 2 teaspoons kosher salt
- 2 teaspoons ground cumin optional
- 1 cup chicken broth homemade or store-bought or water
Instructions
- Place the pork pieces in an Instant Pot or slow cooker. Sprinkle the meat with salt and cumin, if desired. Pour in the broth or water. For the slow cooker method, skip ahead to step 3.
- Instant Pot Method: Secure the lid and set the pressure cooker to high for 45 minutes. Allow the pressure to release naturally for 20 minutes, then carefully flip the valve to release any remaining pressure.
- Slow Cooker Method: Cover and cook the pork on low for 8 to 10 hours or on high for 5 to 7 hours, until the meat is fork-tender.
- Using two forks, shred the meat directly in the cooking liquid for added flavor and moisture.
- Use a slotted spoon to transfer the shredded meat onto a sheet pan, spreading it out in an even layer.
- Set your oven rack to the top position and switch to the broiler setting. Broil the meat for about 15 minutes, stirring every 5 minutes to achieve crispy edges while keeping the rest of the meat tender. For an air fryer, work in batches to avoid overcrowding and broil until crispy.
- Serve the carnitas as they are for a protein-packed snack or use them to make tacos!
Read Next:
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.