Few things are as satisfying as a recipe that combines simplicity with maximum flavor. This bacon-wrapped chicken thigh recipe is a standout, perfect for anyone following a carnivore diet or simply looking for a high-protein, low-carb meal option.
These juicy chicken thighs, enveloped in crispy, savory bacon, are not only incredibly easy to prepare but also ideal for busy weeknights or casual gatherings.
How to Make Bacon-Wrapped Chicken Thighs
- Yield: 3 servings
- Prep Time: 5 minutes
- Cook Time: 35 minutes
Ingredients
- 6 boneless, skinless chicken thighs (about 1½ pounds)
- Kosher salt, to taste
- 6 slices regular, thin-cut bacon
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Lightly sprinkle kosher salt over the chicken thighs. Be conservative with the salt, as the bacon will add plenty of seasoning.
- Take a slice of bacon, gently stretch it to lengthen, and wrap it snugly around one chicken thigh. Place the wrapped chicken on the prepared baking sheet with the bacon ends tucked underneath. Repeat with the remaining chicken thighs and bacon slices.
- Bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is slightly crispy.
- For extra crispiness, transfer the chicken thighs to a hot, dry skillet and fry over medium-high heat for about 5 minutes. Alternatively, place them under the broiler for a few minutes, keeping a close eye to prevent burning.
- Serve immediately with your favorite dipping sauce or enjoy them on their own.
Tips for Perfect Bacon-Wrapped Chicken
- Bacon Selection: Opt for thin-cut bacon, as it wraps more easily and crisps up better in the oven. Thick-cut bacon may remain chewy and is more challenging to secure around the chicken.
- Skillet Shortcut: If you plan to crisp the bacon in a skillet, start preheating it 5 minutes before the chicken comes out of the oven. This timing ensures the skillet is ready for immediate use and minimizes wait time.
- Flavor Variations: For added flavor, season the chicken with garlic powder, smoked paprika, or black pepper before wrapping it in bacon. Alternatively, brush the finished thighs with barbecue sauce or honey for a sweet-savory twist.
Why This Recipe Works for the Carnivore Diet
The carnivore diet emphasizes high-protein, low-carb meals, making this bacon-wrapped chicken recipe a perfect fit. The combination of tender, protein-rich chicken thighs and crispy, fat-rich bacon provides a satiating balance of macronutrients.
Plus, it’s free of added sugars, grains, or vegetables, keeping it aligned with carnivore guidelines.
Advanced Tips & Serving Suggestions
- Make It Meal Prep-Friendly: Double or triple the recipe for meal prep. Store cooked thighs in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to retain the crispy texture.
- Sauce Pairings: While this dish is delightful on its own, pairing it with sauces like garlic aioli, ranch, or a mustard-based dip can elevate the flavors. For a carnivore-compliant option, try a simple butter sauce infused with herbs.
- Creative Variations: Experiment with different proteins like turkey thighs or even beef tenderloin for a unique spin. You can also layer a thin slice of cheese inside the bacon wrap for an extra indulgent treat.
With its straightforward preparation and unbeatable flavor, this bacon-wrapped chicken thigh recipe is destined to become a go-to in your carnivore diet rotation. Whether you’re cooking for yourself or entertaining guests, this dish promises to impress with minimal effort and maximum taste.
Give it a try tonight, and experience the magic of bacon-wrapped perfection!
Bacon-Wrapped Chicken Thighs Recipe
Ingredients
- 6 boneless skinless chicken thighs (about 1½ pounds)
- Kosher salt to taste
- 6 slices regular thin-cut bacon
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Lightly sprinkle kosher salt over the chicken thighs. Be conservative with the salt, as the bacon will add plenty of seasoning.
- Take a slice of bacon, gently stretch it to lengthen, and wrap it snugly around one chicken thigh. Place the wrapped chicken on the prepared baking sheet with the bacon ends tucked underneath. Repeat with the remaining chicken thighs and bacon slices.
- Bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is slightly crispy.
- For extra crispiness, transfer the chicken thighs to a hot, dry skillet and fry over medium-high heat for about 5 minutes. Alternatively, place them under the broiler for a few minutes, keeping a close eye to prevent burning.
- Serve immediately with your favorite dipping sauce or enjoy them on their own.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.