If you’re seeking a flavorful and versatile meatball recipe perfect for a carnivore diet, these kofta meatballs are an excellent choice. A twist on the traditional Middle Eastern and Mediterranean kofta kebabs, this recipe combines ground beef and lamb for a juicy, protein-packed meal.
Whether enjoyed plain or paired with a creamy dip, these meatballs are a satisfying addition to any meal. For strict carnivores, simply omit the optional seasonings to keep it clean and simple.
How to Make Kofta Meatballs
- Yield: 16 (2-inch) meatballs (4 servings as a main course or 8 servings as a starter)
- Prep Time: 10 minutes
- Cook Time: 13 to 20 minutes, depending on method
Ingredients
- 1 pound ground beef
- 1 pound ground lamb
- 2 teaspoons kosher salt
- 1 teaspoon ground cinnamon (optional)
- ½ teaspoon ground cumin (optional)
- Creamy Feta Dip (optional), for serving
Instructions
- Preheat the oven to 425°F or set your air fryer to its air-fry setting.
- In a large bowl, combine the ground beef, lamb, salt, and optional spices. Mix thoroughly with your hands until well incorporated.
- Divide the mixture into 4 equal portions. From each portion, roll 4 evenly-sized meatballs, yielding a total of 16 meatballs.
- Air Fryer Method: Arrange the meatballs in the air fryer basket in a single layer and air-fry for 13 to 15 minutes or until cooked through.
Oven Method: Place the meatballs on a sheet pan and bake for 18 to 20 minutes or until the meatballs are no longer pink in the center and reach an internal temperature of 160°F. - Serve immediately, optionally alongside the creamy feta dip.
Tips for Perfect Kofta Meatballs
- Customizing the Flavor: For a more traditional kofta flavor, include the cinnamon and cumin. If you’re unsure, fry a small piece of the meat mixture to taste and adjust the seasonings before rolling the meatballs.
- Texture Tip: Handle the meat mixture gently to avoid compacting the meatballs, which could result in a dense texture.
- Dipping Options: While creamy feta dip is a delightful addition, carnivore enthusiasts can pair these meatballs with a dollop of whipped cream cheese or a drizzle of melted butter for a diet-friendly sauce.
Why Kofta Meatballs Are Ideal for the Carnivore Diet
These kofta meatballs are all about nutrient-rich, high-protein ingredients. Ground beef and lamb provide an excellent balance of flavors and fats to keep you full and energized.
The optional spices add a Mediterranean flair without straying from a carnivore-friendly approach if omitted. Their versatility makes them perfect for meal prep, appetizers, or even a main course.
Serving Ideas & Variations
- Meal Prep: Cook a batch of these meatballs in advance and store them in the refrigerator for up to 4 days. Reheat in the air fryer for a quick snack or meal.
- Keto-Friendly Twist: Pair the meatballs with a low-carb yogurt sauce or tzatziki for a Mediterranean-inspired dish.
- Creative Uses: These meatballs can double as burger patties for a fun twist. Flatten the mixture and cook as you would a traditional burger.
These kofta meatballs are a fantastic addition to your carnivore diet repertoire. Simple yet packed with flavor, they’re easy to make, customizable, and perfect for any occasion. Whip up a batch today and savor the taste of Middle Eastern-inspired indulgence!
Kofta Meatballs Recipe
Ingredients
- 1 pound ground beef
- 1 pound ground lamb
- 2 teaspoons kosher salt
- 1 teaspoon ground cinnamon optional
- ½ teaspoon ground cumin optional
- Creamy Feta Dip optional, for serving
Instructions
- Preheat the oven to 425°F or set your air fryer to its air-fry setting.
- In a large bowl, combine the ground beef, lamb, salt, and optional spices. Mix thoroughly with your hands until well incorporated.
- Divide the mixture into 4 equal portions. From each portion, roll 4 evenly-sized meatballs, yielding a total of 16 meatballs.
- Air Fryer Method: Arrange the meatballs in the air fryer basket in a single layer and air-fry for 13 to 15 minutes or until cooked through.
- Oven Method: Place the meatballs on a sheet pan and bake for 18 to 20 minutes or until the meatballs are no longer pink in the center and reach an internal temperature of 160°F.
- Serve immediately, optionally alongside the creamy feta dip.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.