Eating meat off the bone feels primal in the best way, and these lamb lollipops deliver an exceptional culinary experience with minimal effort. Perfectly seared and bursting with flavor, they make a fantastic carnivore-friendly dish, whether served as a main course or as an elegant appetizer.
Pair them with a simple dipping sauce like creamy feta dip for an extra layer of indulgence. This recipe is easy to scale, so whether you’re cooking for two or entertaining guests, these lamb lollipops are sure to impress!
How to Make Lamb Lollipops for a Carnivore Diet
- Yield: 2 servings as a main course or 4 to 6 servings as a starter
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Ingredients
- 1 frenched rack of lamb (about 1½ pounds)
- Kosher salt, to taste
- 1 tablespoon tallow or other heat-tolerant fat of choice, for the pan
Instructions
- Slice between each rib bone of the rack of lamb to separate it into individual chops, creating small “lollipops.”
- Pat the lamb chops dry with paper towels, then season generously with kosher salt on all sides.
- Preheat a large cast-iron skillet over medium-high heat until it begins to smoke, about 5 minutes.
- Add the tallow to the hot skillet, swirling it to coat the surface evenly. Place half the lamb lollipops into the skillet and sear for 2 to 3 minutes per side for medium-rare to medium doneness. Avoid touching the chops while searing to ensure a flavorful crust.
- Repeat the process with the remaining lollipops. Serve immediately.
Tips for Perfect Lamb Lollipops
- Choosing Your Lamb: Look for a frenched rack of lamb where the bones are already trimmed for presentation. This not only makes them visually appealing but also easier to handle when cooking.
- Pan Selection: A cast-iron skillet works best for this recipe, as it retains and distributes heat evenly, ensuring a perfect sear.
- Resting Not Required: Since these chops are thin, they don’t need a long resting period. Serve them straight from the skillet to preserve their crispy exterior and warm center.
Why Lamb Lollipops Fit the Carnivore Diet
Lamb lollipops are rich in protein, healthy fats, and essential nutrients like iron and zinc, making them an excellent choice for those on a carnivore diet. The simple seasoning of salt allows the natural flavors of the meat to shine without introducing non-carnivore ingredients.
Serving Suggestions & Variations
- Carnivore-Friendly Sauces: Pair the lollipops with a dollop of butter, whipped cream cheese, or even a drizzle of lamb jus for added flavor.
- Creative Plating: Arrange the lollipops on a platter as a stunning appetizer for parties. Garnish with sea salt flakes for an elevated touch.
- Cooking Method: If you prefer grilling, sear the lamb lollipops over high heat on a grill for 2 to 3 minutes per side for a smoky flavor.
Quick to cook and undeniably delicious, these lamb lollipops are a fantastic addition to your carnivore recipe collection. Whether you’re hosting friends or enjoying a quiet night in, this dish promises to satisfy with its bold flavors and effortless preparation.
Try it today for a gourmet meat experience right at home!
Lamb Lollipops Recipe
Ingredients
- 1 frenched rack of lamb about 1½ pounds
- Kosher salt to taste
- 1 tablespoon tallow or other heat-tolerant fat of choice for the pan
Instructions
- Slice between each rib bone of the rack of lamb to separate it into individual chops, creating small “lollipops.”
- Pat the lamb chops dry with paper towels, then season generously with kosher salt on all sides.
- Preheat a large cast-iron skillet over medium-high heat until it begins to smoke, about 5 minutes.
- Add the tallow to the hot skillet, swirling it to coat the surface evenly. Place half the lamb lollipops into the skillet and sear for 2 to 3 minutes per side for medium-rare to medium doneness. Avoid touching the chops while searing to ensure a flavorful crust.
- Repeat the process with the remaining lollipops. Serve immediately.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.