Start your day off like a champion with this protein-packed carnivore diet breakfast recipe. Whether you’re adhering to a strict carnivore diet or simply looking for a nutrient-dense way to kick-start your morning, this recipe combines juicy steak, crispy bacon, & perfectly cooked eggs into a meal that’s as satisfying as it is quick to prepare.
The simplicity of this dish is its greatest strength, letting the bold, savory flavors shine while delivering a powerhouse of energy and nutrition. If you’re short on time, batch-cooked bacon makes this dish even more convenient, ensuring you’ll never need to sacrifice flavor for speed.
How to Make a Protein-Packed Carnivore Diet Breakfast
- Yield: 1 serving
- Prep Time: 5 minutes (excluding steak & bacon preparation)
- Cook Time: 4 minutes
Ingredients
- 1 tablespoon salted butter (for the pan)
- 2 large eggs
- Kosher salt, to taste
- 6 ounces Pan-Seared Skirt Steak (pre-cooked)
- 2 to 3 slices thin-cut bacon, cooked
Instructions
- Heat a small skillet over medium heat until hot but not smoking.
- Add the butter to the skillet, letting it melt and coat the pan.
- Crack the eggs into the pan. Cook for 2 to 3 minutes, sunny side up. Flip the eggs carefully and cook for an additional minute for whites that are fully cooked but yolks that remain runny. Sprinkle lightly with kosher salt.
- Plate the eggs alongside the pre-cooked steak & bacon. Serve immediately and enjoy a hearty, carnivore-friendly breakfast.
Tips & Tricks for the Best Carnivore Breakfast
- Prep Ahead: To save time, batch-cook your bacon & steak ahead of time. Store them in the fridge, and simply reheat in a hot skillet or microwave before serving.
- Egg Perfection: If you prefer firmer yolks, cook your eggs a little longer after flipping. Alternatively, skip the flip for a classic sunny-side-up look.
- Alternative Cuts: Skirt steak is deliciously tender, but ribeye or sirloin tips make great substitutes. Adjust cooking times based on thickness for optimal results.
- Garnish Ideas: While purists may stick with the basics, a light dusting of pepper or a dollop of grass-fed butter on your steak can elevate the flavors even further.
Why This Recipe Works
This carnivore diet breakfast recipe is all about balance and simplicity. It pairs high-quality protein sources with healthy fats to fuel your day without any unnecessary carbs. Eggs bring vital nutrients like choline, while the steak & bacon deliver a hearty dose of iron and B vitamins. Together, they create a satiating meal that keeps you full for hours, making it ideal for those who prioritize nutrient density or follow intermittent fasting protocols.
For more variety, consider switching up the proteins. Try lamb chops or even seared liver if you’re feeling adventurous. And if you’re craving an extra crunch, sprinkle your bacon with a hint of smoked paprika or chili flakes before serving for a flavor-packed twist.
A great breakfast doesn’t need to be complicated. This recipe proves that a simple, carnivore-friendly meal can be the tastiest way to power through your morning with energy, focus, & satisfaction.
Carnivore Protein Packed Breakfast
Ingredients
- 1 tablespoon salted butter for the pan
- 2 large eggs
- Kosher salt to taste
- 6 ounces Pan-Seared Skirt Steak pre-cooked
- 2 to 3 slices thin-cut bacon cooked
Instructions
- Heat a small skillet over medium heat until hot but not smoking.
- Add the butter to the skillet, letting it melt and coat the pan.
- Crack the eggs into the pan. Cook for 2 to 3 minutes, sunny side up. Flip the eggs carefully and cook for an additional minute for whites that are fully cooked but yolks that remain runny. Sprinkle lightly with kosher salt.
- Plate the eggs alongside the pre-cooked steak & bacon. Serve immediately and enjoy a hearty, carnivore-friendly breakfast.
Disclaimer: Some images in this content were created/edited with the help of AI.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.