Picture this: a luxurious breakfast that’s easy to prepare yet fancy enough to impress your brunch guests. These prosciutto egg cups are your answer. Wrapped in salty, savory prosciutto and filled with creamy eggs and melted cheese, they’re a rich, satisfying option for a carnivore diet breakfast recipe.
With minimal prep and maximum flavor, these egg cups are perfect for meal prep or a simple yet indulgent morning treat.
Unlike other cured meats, prosciutto contains no added spices, making it ideal for those following a spice-free diet. Garnish these delightful bites with smoked salt or crispy bacon for an extra special touch.
Rich & Savory Prosciutto Egg Cups for Carnivore Mornings
- Yield: 6 egg cups (2 to 3 servings)
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients
- 6 slices prosciutto (about 3 ounces)
- ¾ cup shredded cheese, such as cheddar (about 3 ounces)
- 6 large eggs
- Smoked salt or kosher salt, for garnish
- Chopped cooked bacon, for garnish (optional)
Special Equipment
- Standard-size 12-well silicone muffin pan
Instructions
- Preheat your oven to 375°F.
- Take a slice of prosciutto and line one well of the muffin pan, covering the bottom and sides to prevent the egg and cheese from sticking. Repeat this step with the remaining slices to form 6 cups.
- Spoon 2 tablespoons of shredded cheese into each prosciutto-lined cup. Crack an egg into each cup on top of the cheese.
- Bake the cups for 25 minutes, or until the eggs are medium-cooked with yolks that are just set and creamy.
- Garnish with a sprinkle of smoked salt and, if desired, some chopped bacon for an added crunch.
Pro Tips for Perfect Prosciutto Egg Cups
- Choose Your Prosciutto Wisely: Look for thinly sliced, high-quality prosciutto for the best texture and flavor. Avoid overly thick slices, as they won’t mold to the muffin pan as easily.
- Customizable Fillings: While this recipe focuses on cheese and eggs, feel free to mix things up with other low-carb additions like cooked spinach or sautéed mushrooms, if your diet allows.
- Storage & Reheating: Store leftover egg cups in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer for a crispy exterior or in the microwave for a quicker option.
- Silicone Muffin Pan Benefits: A silicone pan makes removal easy and mess-free. If you don’t have one, grease a metal pan generously to prevent sticking.
Why Prosciutto Egg Cups Are Perfect for Carnivore Meal Plans
Prosciutto egg cups are the ultimate grab-and-go breakfast for carnivores. They’re rich in protein and fats, providing sustained energy without carbs. This recipe also eliminates the guesswork of spices, relying on the natural saltiness of prosciutto and cheese to pack in flavor. It’s a breakfast indulgence that checks all the boxes for simplicity, elegance, and diet alignment.
Serve these egg cups fresh from the oven, or make them ahead to streamline your morning routine. With this carnivore diet breakfast recipe in your arsenal, mornings just got a whole lot more delicious.
Prosciutto Egg Cups
Ingredients
- 6 slices prosciutto about 3 ounces
- ¾ cup shredded cheese such as cheddar (about 3 ounces)
- 6 large eggs
- Smoked salt or kosher salt for garnish
- Chopped cooked bacon for garnish (optional)
Instructions
- Preheat your oven to 375°F.
- Take a slice of prosciutto and line one well of the muffin pan, covering the bottom and sides to prevent the egg and cheese from sticking. Repeat this step with the remaining slices to form 6 cups.
- Spoon 2 tablespoons of shredded cheese into each prosciutto-lined cup. Crack an egg into each cup on top of the cheese.
- Bake the cups for 25 minutes, or until the eggs are medium-cooked with yolks that are just set and creamy.
- Garnish with a sprinkle of smoked salt and, if desired, some chopped bacon for an added crunch.
Disclaimer: Some images in this content were created/edited with the help of AI.
Read Next:
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.