Mornings can be chaotic, but starting your day with a high-protein, carnivore-friendly breakfast can set the tone for success. These Instant Pot Bacon & Gruyère Egg Bites are inspired by the ever-popular Starbucks egg bites but designed to fit seamlessly into a carnivore or low-carb lifestyle.
With simple ingredients and no fillers like gums or starches, these egg bites are a creamy, cheesy, and bacon-filled delight that’ll quickly become a staple in your meal prep routine.
Whether you’re rushing out the door or savoring a quiet morning, these bites are as convenient as they are delicious. Plus, they’re easy to reheat, making them the perfect grab-and-go breakfast for busy days.
How to Make Instant Pot Bacon & Gruyère Egg Bites
- Yield: 7 bites (2 servings)
- Prep Time: 10 minutes (not including time to cook bacon)
- Cook Time: 9 minutes
Ingredients
- 4 large eggs
- 4 ounces (½ cup) cream cheese
- ¼ cup heavy cream
- ½ cup shredded Gruyère cheese (about 2 ounces)
- ½ teaspoon kosher salt
- 3 slices thin-cut bacon, cooked (see below for tips) and chopped
Special Equipment
- 1 (7-well) silicone egg bite mold, plus trivet fitted for Instant Pot
Instructions
- Add all ingredients, except the bacon, to a blender and blend until the mixture is smooth.
- Distribute the chopped bacon evenly among the wells of the egg bite mold.
- Pour the egg mixture into the mold over the bacon, filling each well to the top.
- Cover the mold with its lid (or aluminum foil if unavailable). Place the mold on the trivet and lower it into the Instant Pot with 1 cup of water in the pot.
- Seal the Instant Pot lid and set to Manual High Pressure for 9 minutes. Once done, allow a natural release for 10 minutes, then carefully release any remaining pressure.
- Remove the egg bites from the mold after cooling for 5 minutes and serve immediately or store for later.
Tips for Perfect Egg Bites
Cooking Bacon
Cooking the bacon properly is key to achieving the best flavor and texture in this recipe. Opt for thin-cut bacon, as it cooks quickly and crisps up nicely. After cooking, drain excess grease and pat the bacon dry with a paper towel before chopping.
Mold Essentials
Using a silicone egg bite mold ensures easy release and perfectly shaped bites every time. If your mold doesn’t have a lid, cover it tightly with aluminum foil to prevent water from pooling on the egg mixture.
Reheating Tips
For reheating, simply microwave the egg bites for 30-40 seconds. They maintain their creamy texture and flavor even after being stored in the refrigerator for 3-4 days.
Creative Variations & Serving Suggestions
While the classic combination of bacon and Gruyère is a winner, you can switch things up to keep your breakfast exciting. Swap Gruyère for sharp cheddar or Gouda for a different flavor profile. If you’re open to adding more variety, finely diced cooked sausage or pancetta can replace bacon.
For a spicier kick, consider adding a pinch of cayenne or a few dashes of hot sauce to the egg mixture before blending.
Serve these bites alongside fresh avocado slices or sprinkle them with extra cheese for a decadent finishing touch. They also pair wonderfully with a hot cup of coffee, bringing café vibes straight to your kitchen.
Why These Egg Bites Are Perfect for a Carnivore Diet
These egg bites are a protein powerhouse, combining nutrient-rich eggs, creamy cheese, and crispy bacon—all hallmarks of a carnivore diet. They’re free from starches, gums, and unnecessary fillers, making them ideal for those focusing on animal-based nutrition.
With the convenience of the Instant Pot, you can whip up a batch in no time, ensuring you always have a satisfying breakfast ready to fuel your day.
By preparing these egg bites in advance, you not only save time but also guarantee a wholesome, homemade breakfast that aligns with your dietary goals. Whether you’re new to the carnivore lifestyle or a seasoned veteran, this recipe proves that simplicity and flavor can go hand in hand.
Instant Pot Bacon & Gruyère Egg Bites
Ingredients
- 4 large eggs
- 4 ounces ½ cup cream cheese
- ¼ cup heavy cream
- ½ cup shredded Gruyère cheese about 2 ounces
- ½ teaspoon kosher salt
- 3 slices thin-cut bacon cooked (see below for tips) and chopped
Instructions
- Add all ingredients, except the bacon, to a blender and blend until the mixture is smooth.
- Distribute the chopped bacon evenly among the wells of the egg bite mold.
- Pour the egg mixture into the mold over the bacon, filling each well to the top.
- Cover the mold with its lid (or aluminum foil if unavailable). Place the mold on the trivet and lower it into the Instant Pot with 1 cup of water in the pot.
- Seal the Instant Pot lid and set to Manual High Pressure for 9 minutes. Once done, allow a natural release for 10 minutes, then carefully release any remaining pressure.
- Remove the egg bites from the mold after cooling for 5 minutes and serve immediately or store for later.
Disclaimer: Some images in this content were created/edited with the help of AI.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.