If you’re looking for an easy, high-protein recipe that’s fresh, nutritious, and ready in minutes, this cottage cheese dish with cucumber and cherry tomatoes is the perfect choice.
It’s light yet satisfying, making it ideal for a quick breakfast, post-workout snack, or even a simple lunch. Packed with protein, vitamins, and healthy fats, this recipe is both delicious and nourishing.
Why This High-Protein Recipe Stands Out
Cottage cheese is an underrated protein powerhouse. With 14 grams of protein per serving, it helps keep you full while supporting muscle growth and overall health.
Unlike other high-protein foods that require cooking or extensive preparation, this dish comes together in just five minutes. The addition of fresh cucumber and cherry tomatoes brings a refreshing crunch, while olive oil and a sprinkle of sea salt enhance the flavors.
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For those following a high-protein diet, this dish provides an excellent balance of macronutrients without excessive calories or carbs. The simple combination of ingredients makes it a versatile choice for anyone looking to eat clean without sacrificing taste.
Simple Ingredients, Maximum Flavor
One of the best things about this recipe is how effortless it is to make. With just a handful of wholesome ingredients, you can create a satisfying dish that delivers both flavor and nutrition.
The creamy texture of cottage cheese pairs beautifully with the juicy burst of cherry tomatoes and the crisp bite of cucumber.A drizzle of olive oil ties everything together, adding a hint of richness that makes each bite even more enjoyable.
The optional addition of fresh dill enhances the freshness of the dish, giving it a subtle herbal aroma. If you enjoy Mediterranean flavors, a few extra ingredients like olives or arugula can add another dimension to the dish.
A Perfect Meal for Any Time of Day
This recipe works at any time of day. In the morning, it’s a great alternative to traditional breakfast options, offering a high-protein start that keeps you energized.
As a midday snack, it’s light yet satisfying , preventing cravings without weighing you down.
Post-workout, the protein and nutrients support muscle recovery. Even as a quick dinner option, it pairs well with whole-grain toast or a side of mixed greens for a more substantial meal.
Another benefit? It’s portable. Pack it in a container for a healthy work lunch or enjoy it on the go. Since there’s no need for cooking, it’s a stress-free option for busy days.
Customizing Your Dish
The beauty of this dish lies in its versatility. If you want to experiment with different flavors, here are a few ways to customize it:
- Add greens: A handful of arugula or spinach boosts the fiber and nutrient content.
- Incorporate healthy fats: Sliced avocado or a few olives can enhance the Mediterranean feel.
- Boost the protein: Mix in some shredded chicken or chickpeas for even more protein.
- Try different seasonings: Swap out dill for basil or parsley to change up the flavor.
- Make it spicy: A dash of red pepper flakes or black pepper can add some heat.
No matter how you personalize it, this easy, high-protein recipe remains a simple and nutritious choice.
A Healthy Habit Worth Keeping
Eating high-protein meals doesn’t have to be complicated. This cottage cheese dish is proof that a few fresh ingredients can come together to create something delicious, satisfying, and incredibly easy to prepare,
By making small, nutritious choices like this, you set yourself up for a lifestyle that’s both enjoyable and sustainable.
Easy High-Protein Cottage Cheese Bowl
Ingredients
- 1 cup low-fat cottage cheese
- 1/4 cucumber diced
- 5 cherry tomatoes halved
- 1 teaspoon olive oil
- 1 teaspoon fresh dill chopped (optional)
- Sea salt and black pepper to taste
Instructions
- Spoon the cottage cheese into a serving bowl, spreading it evenly.
- Scatter the diced cucumber and halved cherry tomatoes on top.
- Drizzle with olive oil, then season with sea salt and black pepper according to taste.
- If using, sprinkle fresh dill as a garnish for added flavor. Serve immediately and enjoy!
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.