If you’re looking for a quick and high-protein dish that requires minimal effort, this easy recipe is perfect for you. Hard-boiled eggs paired with creamy avocado slices create a satisfying and nutritious meal packed with protein, healthy fats, and essential nutrients.
If you’re starting your day with a power-packed breakfast or need a midday snack to keep you energized, this combination is a simple yet delicious choice.
The Perfect Balance of Protein & Healthy Fats
Eggs are one of the best sources of high-quality protein. Each egg provides about six grams of protein, making it an excellent choice for muscle repair and overall health.
Avocados, on the other hand, are loaded with heart-healthy monounsaturated fats, fiber, and important vitamins such as potassium and folate. When combined, these two ingredients create a high-protein meal that keeps you full and satisfied for hours.
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This easy recipe also works well for anyone following a low-carb, keto-friendly, or high-protein diet. The combination of eggs and avocado supports sustained energy levels, making it a great meal before or after a workout.
Why This Recipe Works for Any Meal
Hard-boiled eggs with avocado slices are not just for breakfast. They make a great snack, light lunch, or even a quick dinner when you don’t have time to prepare something elaborate.
The best part is that both ingredients require minimal preparation, making this an easy recipe that fits any schedule.
For those who do meal prepping, hard-boiled eggs can be prepared in advance and stored in the fridge for several days. When you’re ready to eat, simply slice an avocado, peel your eggs, and enjoy a nutritious, high-protein meal in minutes.
Tips for Customization
One of the best things about this easy recipe is how versatile it is. You can customize it in various ways to suit your taste preferences or dietary needs. Here are a few simple variations:
- Add Spice: Sprinkle red pepper flakes or a dash of hot sauce for an extra kick.
- Citrus Flavor: A drizzle of fresh lemon or lime juice brightens the dish and enhances the flavors.
- Extra Protein: Add a handful of nuts or some smoked salmon for an even greater protein boost.
- Herbs and Seasoning: Fresh parsley, cilantro, or everything bagel seasoning can elevate the flavor.
- Crunch Factor: Pair with whole grain toast or crisp cucumber slices for a bit of texture.
These small tweaks can make a big difference in flavor and ensure you never get bored of this simple yet nutritious meal.
Health Benefits of This High-Protein Recipe
Eating a high-protein meal like hard-boiled eggs with avocado slices has numerous health benefits. Protein is essential for building and repairing muscles, supporting immune function, and keeping you full longer.
Meanwhile, the healthy fats from avocado help reduce inflammation, support brain health, and promote glowing skin.
Additionally, this easy recipe is packed with fiber, which aids digestion and helps maintain a healthy gut. The combination of protein, healthy fats, and fiber makes this meal a well-rounded option for anyone looking to maintain balanced energy levels throughout the day.
Ideal for Busy Lifestyles
One of the biggest advantages of this dish is how quickly it comes together. It’s an ideal meal for busy mornings, post-workout fuel, or even as a simple dinner when you’re short on time.
Unlike complicated recipes that require multiple steps and ingredients, this easy recipe only takes a few minutes to prepare.
For those who work long hours or need a healthy snack on the go, keeping hard-boiled eggs and ripe avocados on hand ensures you always have a nutritious meal ready in minutes.
Easy High-Protein Hard-Boiled Eggs with Avocado Recipe
Ingredients
- 2 large eggs
- ½ avocado sliced
- 1 tsp olive oil optional
- Sea salt and black pepper to taste
Instructions
- Fill a saucepan with enough water to cover the eggs completely, then bring it to a boil over medium-high heat.
- Once the water reaches a rolling boil, reduce the heat to low and allow the eggs to cook for 9-10 minutes.
- Carefully transfer the cooked eggs to a bowl of cold water and let them sit for a couple of minutes to cool down.
- Peel the eggs and slice them in half, then arrange them neatly on a plate alongside the avocado slices.
- Drizzle with olive oil if desired, and season with sea salt and black pepper. Serve immediately and enjoy!
Notes
- Sprinkle red pepper flakes for a subtle heat boost.
- Add a splash of lemon juice to enhance the freshness of the avocado.
- Pair with whole-grain toast or a handful of nuts for added texture and nutrients.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.