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–+ servings

Easy High-Protein Hard-Boiled Eggs with Avocado Recipe

This simple and nutritious dish combines perfectly cooked hard-boiled eggs with creamy avocado slices for a high-protein meal that’s both satisfying and quick to prepare.
It’s an excellent option for a healthy breakfast, post-workout snack, or light meal, with the option to enhance the flavor using olive oil and seasonings.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Servings 1
Calories 230 kcal

Ingredients
  

  • 2 large eggs
  • ½ avocado sliced
  • 1 tsp olive oil optional
  • Sea salt and black pepper to taste

Instructions
 

  • Fill a saucepan with enough water to cover the eggs completely, then bring it to a boil over medium-high heat.
  • Once the water reaches a rolling boil, reduce the heat to low and allow the eggs to cook for 9-10 minutes.
  • Carefully transfer the cooked eggs to a bowl of cold water and let them sit for a couple of minutes to cool down.
  • Peel the eggs and slice them in half, then arrange them neatly on a plate alongside the avocado slices.
  • Drizzle with olive oil if desired, and season with sea salt and black pepper. Serve immediately and enjoy!

Notes

  • Sprinkle red pepper flakes for a subtle heat boost.
  • Add a splash of lemon juice to enhance the freshness of the avocado.
  • Pair with whole-grain toast or a handful of nuts for added texture and nutrients.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 6gProtein: 12gSaturated Fat: 3gFiber: 4gSugar: 1g
Keyword easy high protein recipe, eggs and avocado dish, Healthy breakfast ideas, keto-friendly breakfast, low-carb snack, nutritious meal prep, post-workout meal, quick protein-packed meal, Simple egg recipes
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