Rich, tender, and packed with flavor, this carnivore-friendly pot roast is the perfect meal for a hearty dinner or meal prep. Made with simple ingredients and a slow-braising method, it transforms a tough cut of meat into a fork-tender masterpiece.
Whether served as slices or shredded, this recipe guarantees satisfying results every time, with all the comforting flavors of a traditional roast.
Hearty Carnivore Pot Roast
- Yield: 4 to 6 servings
- Prep Time: 5 minutes
- Cook Time: 2 hours 40 minutes
Ingredients
- 1 (2½-pound) boneless chuck roast
- 2 teaspoons kosher salt
- 2 tablespoons tallow or another heat-tolerant fat of your choice, for the pot
- 1 cup beef broth (homemade or store-bought) or filtered water
Instructions
- Preheat your oven to 350°F.
- Set a medium-sized Dutch oven or similarly sized oven-safe pot with a lid over medium-high heat.
- While the pot heats, pat the chuck roast dry with paper towels and season it generously with kosher salt.
- Once the pot is hot and just starting to smoke, add the tallow and swirl it around to coat the bottom of the pot.
- Carefully place the seasoned roast in the pot and sear until well browned on both sides, about 4 minutes per side.
- Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot, ensuring all the flavorful bits are incorporated into the liquid.
- Cover the pot and transfer it to the preheated oven. Let the roast cook for about 2½ hours, flipping it halfway through, until the meat is cooked through and fork-tender.
- Serve the roast as-is, sliced into portions, or shred it for a melt-in-your-mouth texture. To enhance the flavor, consider moistening the meat with the cooking liquid or whisking some of the liquid with sour cream for a creamy, tangy sauce.
Tips for the Best Carnivore Pot Roast
- Choosing the Cut: While chuck roast is ideal, you can also use other tough cuts like rump or round roast, as they respond well to braising. Avoid tender cuts like ribeye for this method.
- Enhance the Flavor: After cooking, whisk a few tablespoons of sour cream into the cooking liquid for a rich, creamy sauce to drizzle over the meat.
- Meal Prep Tip: Shred leftover pot roast and store it with the cooking liquid in an airtight container for up to 4 days. Reheat gently to keep it tender.
Why Pot Roast Is a Perfect Carnivore Dinner
This recipe takes a simple, cost-effective cut of meat and turns it into a delicious, nourishing meal through slow cooking. The beef broth and rendered tallow create a flavorful base that enhances the richness of the meat while keeping it moist and tender. Whether served fresh or reheated, this pot roast is a carnivore-friendly staple that delivers both flavor and nutrition.
Pair it with bone marrow, a rich gravy made from the pan juices, or even a side of crispy pork belly to elevate your dinner. With minimal ingredients and maximum results, this dish is a go-to for satisfying your cravings without straying from your diet goals.
Pot Roast
Ingredients
- 1 2½-pound boneless chuck roast
- 2 teaspoons kosher salt
- 2 tablespoons tallow or another heat-tolerant fat of your choice for the pot
- 1 cup beef broth homemade or store-bought or filtered water
Instructions
- Preheat your oven to 350°F.
- Set a medium-sized Dutch oven or similarly sized oven-safe pot with a lid over medium-high heat.
- While the pot heats, pat the chuck roast dry with paper towels and season it generously with kosher salt.
- Once the pot is hot and just starting to smoke, add the tallow and swirl it around to coat the bottom of the pot.
- Carefully place the seasoned roast in the pot and sear until well browned on both sides, about 4 minutes per side.
- Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot, ensuring all the flavorful bits are incorporated into the liquid.
- Cover the pot and transfer it to the preheated oven. Let the roast cook for about 2½ hours, flipping it halfway through, until the meat is cooked through and fork-tender.
- Serve the roast as-is, sliced into portions, or shred it for a melt-in-your-mouth texture. To enhance the flavor, consider moistening the meat with the cooking liquid or whisking some of the liquid with sour cream for a creamy, tangy sauce
Disclaimer: Some images in this content were created/edited with the help of AI.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.