Tender, elegant, and bursting with flavor, filet mignon is a show-stopping carnivore-friendly entrée. Using a combination of pan-searing and oven roasting, this recipe ensures a perfect crust and juicy interior every time.
Whether you’re hosting guests or treating yourself, this dish delivers a restaurant-quality steak in the comfort of your home. Serve it plain, with a pat of butter, or topped with a rich sauce like Blue Cheese Cream Sauce for a decadent touch.
Perfectly Cooked Filet Mignon at Home
- Yield: 2 servings
- Prep Time: 5 minutes
- Cook Time: 14 to 18 minutes, depending on preferred doneness
Ingredients
- 2 (8-ounce) filet mignons, about 1½ inches thick
- Kosher salt
- 1 tablespoon tallow or other heat-tolerant fat of choice, for the pan
Instructions
- Preheat the oven to 400°F.
- Heat a medium cast-iron skillet or oven-safe pan over medium-high heat for about 5 minutes.
- Pat the steaks dry with paper towels and season them liberally with kosher salt.
- Once the skillet is hot and starting to smoke, add the tallow and swirl to coat the pan.
- Place the steaks in the skillet, presentation side down. Sear for 3 to 4 minutes without moving them to develop a golden crust.
- Flip the steaks and sear for another 3 to 4 minutes. Transfer the steaks to a baking sheet.
- Bake the steaks in the oven until they reach your desired doneness:
- Medium-rare: Internal temperature of 125°F (about 8 minutes)
- Medium: Internal temperature of 135°F (about 10 minutes)
- Let the steaks rest for 5 to 10 minutes before serving to lock in the juices. Enjoy as-is or with your favorite sauce!
Tips for the Best Filet Mignon
- Temperature Precision: Use an instant-read thermometer to check the internal temperature for perfect doneness.
- Resting Is Key: Allowing the steak to rest ensures that it remains juicy and tender.
- Elevate the Flavor: Top with a dollop of herb butter or drizzle with a rich sauce to enhance the flavor.
Why Filet Mignon Is Ideal for the Carnivore Diet
Filet mignon is not only a lean yet tender cut of meat but also a great source of protein, making it an excellent choice for the carnivore diet. The simple preparation lets the natural flavor of the beef shine, while the addition of tallow provides healthy fats.
Pair your steak with a side of sautéed bone marrow or a light bowl of sipping bone broth for a complete carnivore-friendly meal. Whether served plain or with decadent accompaniments, this recipe guarantees a steakhouse-quality dish that’s simple to make and impossible to resist!
Perfect Fillet Minion
Ingredients
- 2 8-ounce filet mignons, about 1½ inches thick
- Kosher salt
- 1 tablespoon tallow or other heat-tolerant fat of choice for the pan
Instructions
- Preheat the oven to 400°F.
- Heat a medium cast-iron skillet or oven-safe pan over medium-high heat for about 5 minutes.
- Pat the steaks dry with paper towels and season them liberally with kosher salt.
- Once the skillet is hot and starting to smoke, add the tallow and swirl to coat the pan.
- Place the steaks in the skillet, presentation side down. Sear for 3 to 4 minutes without moving them to develop a golden crust.
- Flip the steaks and sear for another 3 to 4 minutes. Transfer the steaks to a baking sheet.
- Bake the steaks in the oven until they reach your desired doneness:
- Medium-rare: Internal temperature of 125°F (about 8 minutes)
- Medium: Internal temperature of 135°F (about 10 minutes)
- Let the steaks rest for 5 to 10 minutes before serving to lock in the juices. Enjoy as-is or with your favorite sauce!
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.