If you’re looking for a quick, flavorful side dish that’s easy to prepare, this peas and prosciutto recipe is a perfect choice. It turns simple frozen peas into a restaurant-quality dish bursting with rich flavor and vibrant color.
If you’re preparing a family dinner or hosting a gathering, this dish checks all the boxes: healthy, simple, and irresistibly tasty.
Why This Recipe Stands Out
Peas and prosciutto combine two powerhouse ingredients into one perfect dish. Peas are naturally packed with fiber, vitamins, and protein, making them a fantastic choice for healthy eating.
On the other hand, prosciutto adds a savory depth and richness, elevating this dish into something truly special. What sets this recipe apart is its simplicity—it uses only a handful of everyday ingredients to create a side dish that feels both elegant and satisfying.
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Additionally, this recipe uses olive oil instead of butter, making it a heart-healthy option. The minimal use of salt and seasoning ensures the natural flavors of the peas and prosciutto shine through, creating a well-balanced and wholesome dish.
Perfect for Any Occasion
Peas and prosciutto is an incredibly versatile dish that fits into virtually any menu. Serve it as a side for roasted chicken, grilled fish, or steak for an elevated dinner.
It’s equally at home on a holiday table, offering a pop of green and a delicate touch of salty richness that complements hearty main dishes.
This recipe works beautifully as a base for a breakfast salad. Add a poached egg on top for a quick yet nutritious start to the day. The possibilities are endless with this simple, healthy food recipe.
Easy Tips for Success
Making this dish is quick and easy, but these tips can help you perfect it:
- Use Fresh Peas When Possible: While frozen peas are incredibly convenient, fresh peas in season will make the dish even more vibrant and flavorful.
- Enhance the Flavor: A squeeze of fresh lemon juice or a sprinkling of grated Parmesan can add brightness and richness.
- Add More Vegetables: For an extra boost of nutrition, toss in sautéed spinach, asparagus, or mushrooms.
- Make It Vegetarian: Skip the prosciutto and use sun-dried tomatoes or caramelized mushrooms for a vegetarian-friendly version.
Quick & Easy Preparation
This recipe is designed to fit into even the busiest schedules. It takes less than 20 minutes from start to finish, using only simple, pantry-friendly ingredients.
The key is to sauté the shallots and garlic until aromatic, which creates a flavor-packed base for the peas. Adding the prosciutto at the end ensures it stays crisp and enhances the dish with its signature savory flavor.
Meal Prep & Storage
Another great aspect of this recipe is its suitability for meal prep. Store leftovers in an airtight container in the fridge for up to five days, making it a convenient option for quick lunches or dinners.
To reheat, simply sauté the peas and prosciutto in a pan for 2-3 minutes, or microwave them for one minute until warmed through.
Why You’ll Love It
This peas and prosciutto recipe is the perfect balance of healthy and indulgent. Its vibrant green peas, savory prosciutto, and fragrant shallots come together to create a dish that feels both upscale and comforting.
Healthy Peas & Prosciutto Recipe
Ingredients
- 2 tablespoons olive oil
- 2 shallots halved lengthwise and thinly sliced
- 2 garlic cloves minced
- 1 16-ounce bag frozen peas
- 1/4 teaspoon kosher salt plus more to taste
- 1/4 teaspoon freshly ground black pepper plus more to taste
- 4 ounces prosciutto diced or torn into small pieces
Instructions
- Warm the olive oil in a large pan over medium heat. Add the sliced shallots and minced garlic, cooking for about 1 minute until softened and aromatic.
- Stir in the frozen peas, along with the salt and pepper, and cook for 5 minutes, stirring occasionally, until the peas are heated through.
- Add the prosciutto pieces to the skillet and sauté for an additional 1–2 minutes, allowing the prosciutto to slightly crisp.
- Taste and adjust the seasoning with extra salt and pepper if necessary. Serve immediately and enjoy!
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.