Go Back
–+ servings

Healthy Peas & Prosciutto Recipe

This healthy recipe pairs sweet peas with savory prosciutto, garlic, and shallots to create a quick, flavorful side dish.
Perfect for a wholesome addition to any meal, it’s easy to prepare and works beautifully with grilled or roasted meats, salads, or even as a breakfast base.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Italian-inspired
Servings 6
Calories 144 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 2 shallots halved lengthwise and thinly sliced
  • 2 garlic cloves minced
  • 1 16-ounce bag frozen peas
  • 1/4 teaspoon kosher salt plus more to taste
  • 1/4 teaspoon freshly ground black pepper plus more to taste
  • 4 ounces prosciutto diced or torn into small pieces

Instructions
 

  • Warm the olive oil in a large pan over medium heat. Add the sliced shallots and minced garlic, cooking for about 1 minute until softened and aromatic.
  • Stir in the frozen peas, along with the salt and pepper, and cook for 5 minutes, stirring occasionally, until the peas are heated through.
  • Add the prosciutto pieces to the skillet and sauté for an additional 1–2 minutes, allowing the prosciutto to slightly crisp.
  • Taste and adjust the seasoning with extra salt and pepper if necessary. Serve immediately and enjoy!

Notes

Storage: Store any leftovers in an airtight container in the refrigerator for 4–5 days.
To Reheat: Warm in a skillet over medium heat for 2–3 minutes, or microwave for about 1 minute until hot.
Tip: For a creative twist, use this dish as a base for a breakfast salad with a soft-boiled egg or alongside roasted meats for a hearty dinner.

Nutrition

Calories: 144kcalCarbohydrates: 13gProtein: 9gFat: 6gSaturated Fat: 1gCholesterol: 11mgSodium: 386mgFiber: 4gSugar: 4g
Keyword easy prosciutto recipe, garlic and prosciutto peas, healthy food recipes, healthy side dish, quick pea recipe, sautéed peas and prosciutto
Tried this recipe?Let us know how it was!