This honey-ginger sheet pan salmon is a quick and delicious way to make dinner both nutritious and stress-free. Full of vibrant flavors and wholesome ingredients, it’s the perfect recipe for busy weeknights or when you want something healthy without sacrificing taste.
In just one pan, you’ll combine tender salmon, fresh veggies, and a bold marinade to create a dish that’s both flavorful and satisfying.
The Perfect Balance of Flavor & Health
This recipe brings together the sweetness of honey, the zing of fresh ginger, and the savory kick of tamari or soy sauce for an unbeatable marinade. Salmon is already a powerhouse of nutrients, rich in omega-3 fatty acids and high-quality protein, making it a fantastic option for a healthy meal.
Pair that with roasted broccoli and peas, and you have a dish brimming with fiber, vitamins, and minerals.
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What makes this food recipe stand out is its simplicity. Everything comes together on one sheet pan, minimizing cleanup while maximizing flavor. It’s a balanced meal that ticks all the boxes for taste and nutrition.
Tips for Customizing This Recipe
One of the best things about this honey-ginger salmon is how easy it is to adapt to your preferences or dietary needs:
- Vegetable swaps: Don’t love broccoli or peas? Try green beans, asparagus, or even bell peppers. The versatility of this dish makes it easy to work with what you have on hand.
- Gluten-free alternative: If you’re avoiding gluten, use coconut aminos instead of tamari or soy sauce for the marinade.
- Vegan twist: For a plant-based version, substitute tofu for the salmon and maple syrup for the honey. You’ll still enjoy the bold flavors of the marinade.
This recipe is a perfect base for experimenting, ensuring it suits your specific taste and dietary goals.
Why Sheet Pan Dinners Are Amazing
Sheet pan meals are one of the easiest ways to simplify cooking without compromising on quality. This honey-ginger sheet pan salmon is no exception.
Roasting everything together in one pan means the flavors meld beautifully, and it frees you up to focus on other tasks—or just relax. This method of cooking also locks in the nutrients of the vegetables and ensures the salmon stays moist and tender.
Make extra servings of this recipe and store them for easy lunches or dinners during the week. The leftovers are just as delicious reheated or added to a fresh salad bowl.
Storage & Reheating Tips
To make the most of this recipe, proper storage is key:
- Storage: Keep any leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.
- Reheating: For best results, reheat in the oven at 275°F for 10-15 minutes. This prevents the salmon from drying out and keeps the vegetables flavorful. If you’re short on time, a microwave works in 30-second increments until warmed through.
This recipe isn’t just healthy—it’s also practical and convenient, fitting perfectly into a busy lifestyle.
Creative Serving Ideas
While this dish is fantastic on its own, there are plenty of ways to turn it into something new and exciting:
- Rice or grain bowls: Serve the salmon and veggies over brown rice, quinoa, or cauliflower rice for a filling and nutritious meal.
- Salad topper: Flake the salmon and add it to a fresh green salad with shredded carrots, diced cucumbers, and a sesame dressing.
- Taco night: Use the salmon as a filling for tacos, pairing it with crunchy slaw and a drizzle of sriracha mayo.
These ideas make it easy to transform leftovers into something fresh and different.
The Ultimate Healthy Recipe for Any Occasion
With its combination of bold flavors, wholesome ingredients, and easy preparation, it’s bound to become a favorite in your recipe rotation. Serve it to family, impress guests, or make it part of your weekly meal prep—the possibilities are endless!
Healthy Honey-Ginger Sheet Pan Salmon Recipe
Equipment
- Rimmed baking sheet
- Mixing bowl
- Measuring spoons
Ingredients
- 1 head of broccoli florets removed
- 1 tbsp extra-virgin olive oil
- 1 tsp kosher salt divided
- 1/2 tsp freshly ground black pepper divided
- 2 garlic cloves minced
- 1 tbsp minced fresh ginger
- 2 tbsp honey
- 1 tbsp low-sodium tamari soy sauce or coconut aminos
- 1 tsp sesame oil
- 4 salmon fillets 6 oz each
- 1 cup frozen peas
- 2 green onions white and green parts, thinly sliced, for garnish
Instructions
- Prepare the Oven: Preheat your oven to 375°F.
- Roast Broccoli: Place broccoli florets on a rimmed baking sheet. Drizzle with olive oil, sprinkle with 1/2 tsp salt and 1/4 tsp pepper, and toss to coat. Roast in the oven for 10 minutes.
- Make the Marinade: In a small bowl, combine garlic, ginger, honey, tamari, sesame oil, and the remaining 1/2 tsp salt and 1/4 tsp pepper. Stir well to create a smooth mixture.
- Prepare the Salmon: Pat salmon fillets dry with a paper towel. After the initial 10 minutes of roasting broccoli, remove the sheet pan from the oven. Push the broccoli to the edges of the pan and add the peas to the center. Place the salmon fillets on top of the vegetables.
- Drizzle and Bake: Evenly distribute the marinade over the salmon fillets. Return the sheet pan to the oven and bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from the oven and sprinkle thinly sliced green onions over the top. Serve immediately.
Notes
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.