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–+ servings

Healthy Honey-Ginger Sheet Pan Salmon Recipe

This healthy honey-ginger sheet pan salmon recipe is a quick and flavorful meal perfect for weeknight dinners.
The salmon is marinated with a sweet and tangy honey-ginger glaze, complemented by roasted broccoli and peas for a balanced, nutritious dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Main Dish
Cuisine Asian-Inspired
Servings 4
Calories 377 kcal

Equipment

  • Rimmed baking sheet
  • Mixing bowl
  • Measuring spoons

Ingredients
  

  • 1 head of broccoli florets removed
  • 1 tbsp extra-virgin olive oil
  • 1 tsp kosher salt divided
  • 1/2 tsp freshly ground black pepper divided
  • 2 garlic cloves minced
  • 1 tbsp minced fresh ginger
  • 2 tbsp honey
  • 1 tbsp low-sodium tamari soy sauce or coconut aminos
  • 1 tsp sesame oil
  • 4 salmon fillets 6 oz each
  • 1 cup frozen peas
  • 2 green onions white and green parts, thinly sliced, for garnish

Instructions
 

  • Prepare the Oven: Preheat your oven to 375°F.
  • Roast Broccoli: Place broccoli florets on a rimmed baking sheet. Drizzle with olive oil, sprinkle with 1/2 tsp salt and 1/4 tsp pepper, and toss to coat. Roast in the oven for 10 minutes.
  • Make the Marinade: In a small bowl, combine garlic, ginger, honey, tamari, sesame oil, and the remaining 1/2 tsp salt and 1/4 tsp pepper. Stir well to create a smooth mixture.
  • Prepare the Salmon: Pat salmon fillets dry with a paper towel. After the initial 10 minutes of roasting broccoli, remove the sheet pan from the oven. Push the broccoli to the edges of the pan and add the peas to the center. Place the salmon fillets on top of the vegetables.
  • Drizzle and Bake: Evenly distribute the marinade over the salmon fillets. Return the sheet pan to the oven and bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Garnish and Serve: Remove from the oven and sprinkle thinly sliced green onions over the top. Serve immediately.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for 3 months.
Reheating: Reheat in a 275°F oven for 10-15 minutes or in the microwave in 30-second intervals until warmed through.
Creative Variations: Flake leftover salmon and serve as part of a macro bowl with rice, roasted vegetables, diced cucumber, avocado slices, and fresh cilantro for a refreshing meal.

Nutrition

Serving: 1pieceCalories: 377kcalCarbohydrates: 22gProtein: 45gFat: 12gSaturated Fat: 3gCholesterol: 94mgSodium: 654mgFiber: 4gSugar: 12g
Keyword Easy sheet pan meal, healthy food recipes, Healthy salmon dinner, Honey-ginger salmon recipe, Quick healthy dinner ideas, Roasted vegetables and salmon
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