If you’re looking for an easy, high-protein breakfast that fits your low-carb lifestyle, this recipe is a must-try. Traditional breakfast burritos rely on carb-heavy tortillas, but this version swaps in an egg wrap, making it both satisfying and nutritious.
If you’re following a keto diet, need a quick post-workout meal, or simply want a healthy start to your day, this dish checks all the boxes.
Why This Breakfast Burrito Stands Out
Most breakfast burritos pack in carbs with flour tortillas, but this version keeps things light and low-carb. Instead of a tortilla, a thin egg wrap serves as the base, making it a perfect choice for those aiming to reduce carbs while still enjoying a delicious, hearty meal.
Plus, with the combination of eggs, cheese, and shredded chicken or turkey, it delivers a protein boost that will keep you full and energized.
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One of the best things about this recipe is how quickly it comes together. In under 15 minutes, you can prepare a warm, satisfying meal that rivals anything from a breakfast café.
It’s also highly customizable, allowing you to swap in your favorite fillings and flavors.
The Benefits of a High-Protein Breakfast
Starting your day with a high-protein meal like this one has several benefits. Protein helps stabilize blood sugar levels, reducing mid-morning cravings and keeping you full longer.
Unlike carb-heavy breakfasts that cause energy crashes, this egg-based burrito provides sustained energy throughout the morning.
Eggs are a fantastic source of protein, healthy fats, and essential nutrients like vitamin B12 and choline, which support brain function. Adding shredded chicken or turkey increases the protein content even more, making it an ideal option for muscle recovery and overall health.
Simple Ingredient Swaps
One of the best things about this easy recipe is its flexibility. You can customize it based on dietary needs or personal preferences.
- Swap the shredded chicken or turkey with smoked salmon for a richer flavor.
- Use tofu crumbles for a vegetarian version.
- Add spinach or bell peppers for extra fiber and nutrients.
- Try feta or goat cheese instead of cheddar for a tangy twist.
The possibilities are endless, allowing you to create new variations without ever getting bored.
Meal Prep & Storage Tips
This breakfast burrito is perfect for meal prep. If you’re short on time in the mornings, you can prepare multiple egg wraps in advance and store them in the fridge for up to three days.
When you’re ready to eat, simply reheat the wrap in a skillet for a minute, add your fillings, and roll it up.
For those who need an on-the-go option, wrap the burrito in parchment paper and store it in an airtight container. It’s a great grab-and-go meal for busy mornings.
The Perfect Breakfast for Any Occasion
Whether you’re trying to increase your protein intake, maintain a low-carb diet, or just enjoy a delicious breakfast, this burrito is an excellent choice. It’s light yet filling, quick to prepare, and packed with satisfying flavors.
Give this easy, high-protein recipe a try, and enjoy a breakfast that fuels your day the right way!
Easy High-Protein Breakfast Burrito (with Egg Wrap)
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk
Ingredients
- 2 large eggs
- 1 tbsp heavy cream
- 1/4 cup cooked chicken or turkey shredded
- 1/4 avocado sliced
- 1 tbsp shredded cheese cheddar or mozzarella
- 1 tbsp salsa optional
- 1 tsp butter or olive oil
Instructions
- In a mixing bowl, beat the eggs with the heavy cream until fully blended.
- Warm a non-stick skillet over medium heat, then add butter or olive oil to coat the surface.
- Pour the egg mixture into the skillet, swirling the pan gently to spread it into a thin layer. Let it cook for 2-3 minutes until firm.
- Once set, carefully transfer the egg wrap to a plate.
- Arrange the shredded chicken or turkey, sliced avocado, shredded cheese, and salsa (if using) in the center of the egg wrap.
- Roll the egg wrap tightly around the filling, slice in half, and serve warm.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.