Easy High-Protein Breakfast Burrito (with Egg Wrap)
This quick and easy high-protein breakfast burrito is made with a simple egg wrap instead of a traditional tortilla, keeping it low in carbs but packed with flavor. Filled with shredded chicken or turkey, creamy avocado, cheese, and optional salsa, it’s a nutritious and satisfying way to start your day.
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk
Ingredients
- 2 large eggs
- 1 tbsp heavy cream
- 1/4 cup cooked chicken or turkey shredded
- 1/4 avocado sliced
- 1 tbsp shredded cheese cheddar or mozzarella
- 1 tbsp salsa optional
- 1 tsp butter or olive oil
Instructions
- In a mixing bowl, beat the eggs with the heavy cream until fully blended.
- Warm a non-stick skillet over medium heat, then add butter or olive oil to coat the surface.
- Pour the egg mixture into the skillet, swirling the pan gently to spread it into a thin layer. Let it cook for 2-3 minutes until firm.
- Once set, carefully transfer the egg wrap to a plate.
- Arrange the shredded chicken or turkey, sliced avocado, shredded cheese, and salsa (if using) in the center of the egg wrap.
- Roll the egg wrap tightly around the filling, slice in half, and serve warm.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 3gProtein: 20gSaturated Fat: 7gFiber: 1gSugar: 1g
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