Meatloaf reimagined for the carnivore diet is not only better for you, but it’s just as comforting and delicious as the classic version. By swapping breadcrumbs for pork panko and omitting sugary ketchup glazes, this recipe delivers a flavorful, protein-packed dish that’s perfect for dinner.
Whether served fresh or enjoyed as leftovers, this carnivore-friendly meatloaf is a satisfying way to end your day.
How to Make a Carnivore-Friendly Meatloaf
- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 75 minutes
Ingredients
- 2 pounds ground beef
- 2 large eggs
- ⅓ cup heavy cream
- ¼ cup pork panko
- 1 teaspoon Italian seasoning (optional)
- ½ teaspoon kosher salt
Instructions
- Preheat your oven to 350°F.
- In a large bowl, combine the ground beef, eggs, and heavy cream. Mix thoroughly with your hands until well combined.
- In a separate small bowl, whisk together the pork panko, Italian seasoning (if using), and salt.
- Add the dry ingredients to the wet mixture and use your hands to mix everything evenly.
- Transfer the meat mixture to a 9×5-inch loaf pan, smoothing the top for an even shape.
- Bake the meatloaf for 75 minutes, or until it’s fully cooked and the internal temperature in the center reads 160°F.
- Let the meatloaf rest for 10 minutes before slicing and serving.
Tips for the Best Carnivore Meatloaf
- Flavor Boosts: While Italian seasoning is optional, adding it provides a subtle herbaceous note that complements the meat. Feel free to omit it for a stricter carnivore approach.
- Texture Perfection: Using pork panko instead of traditional breadcrumbs keeps the loaf moist while ensuring it’s entirely carnivore-compliant.
- Resting Time: Letting the meatloaf rest before slicing is essential to lock in the juices and maintain its structure.
Why This Meatloaf Is Ideal for the Carnivore Diet
Packed with protein and healthy fats, this meatloaf is a nutrient-dense dish that adheres to carnivore diet principles. The absence of sugars and grains ensures it’s clean, while pork panko and heavy cream keep it rich and flavorful.
Serving Suggestions & Variations
- Carnivore Sides: Pair your meatloaf with a side of crispy bacon or a dollop of whipped butter for a simple, carnivore-approved meal.
- Leftover Magic: Transform leftover slices into quick meatloaf sandwiches using chaffles as “bread” or crumble them into an egg scramble for a hearty breakfast.
- Additions: Incorporate shredded cheese into the mix for an extra layer of richness or top with a carnivore-friendly glaze made from melted butter and beef broth.
This carnivore meatloaf delivers all the hearty satisfaction of the traditional dish without the carbs or fillers. With its straightforward preparation and incredible flavor, it’s sure to become a staple in your carnivore meal rotation. Try it tonight for a classic dinner that fits your lifestyle!
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Carnivore Meatloaf
Ingredients
- 2 pounds ground beef
- 2 large eggs
- ⅓ cup heavy cream
- ¼ cup pork panko
- 1 teaspoon Italian seasoning optional
- ½ teaspoon kosher salt
Instructions
- Preheat your oven to 350°F.
- In a large bowl, combine the ground beef, eggs, and heavy cream. Mix thoroughly with your hands until well combined.
- In a separate small bowl, whisk together the pork panko, Italian seasoning (if using), and salt.
- Add the dry ingredients to the wet mixture and use your hands to mix everything evenly.
- Transfer the meat mixture to a 9×5-inch loaf pan, smoothing the top for an even shape.
- Bake the meatloaf for 75 minutes, or until it’s fully cooked and the internal temperature in the center reads 160°F.
- Let the meatloaf rest for 10 minutes before slicing and serving.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.