Avocado and smoked salmon toast is the perfect combination of rich flavors, creamy textures, and wholesome nutrition.
Whether you’re looking for a quick breakfast, a light lunch, or a nutritious snack, this dish delivers a satisfying balance of healthy fats, protein, and fiber.
Best of all, it’s an easy recipe that takes just minutes to prepare.
Why This Toast Is a Nutritional Powerhouse
This high-protein recipe is packed with nutrients that support overall well-being. Avocados provide heart-healthy monounsaturated fats and fiber, which help keep you full and satisfied.
STOP BUYING GREENS: This Machine Grows $1000s Worth Automatically
✓ Set It & Forget It: Fully Automated Growing
✓ From Seed to Harvest in Days - No Experience Needed
✓ Grow Premium Microgreens Worth $50/lb Year-Round
Note: This is an affiliate link and we may earn a small commission if you purchase at no additional cost. This helps keep our website free to use.
Smoked salmon is rich in omega-3 fatty acids and protein, making this meal both nourishing and energizing. Paired with low-carb bread, it’s an excellent choice for those following a low-carb or keto-friendly diet.
Lemon juice adds a refreshing brightness, while sea salt and black pepper enhance the natural flavors. Fresh herbs like dill or chives provide a fragrant finishing touch, elevating this simple dish into something special.
The Perfect Meal for Any Time of Day
One of the best things about this toast is its versatility. It makes a fantastic breakfast, packed with the nutrients you need to start your day strong.
The combination of healthy fats and protein provides sustained energy without the crash that comes from high-sugar breakfast options.
For lunch, this toast is light yet filling, making it a great alternative to traditional sandwiches. It’s also perfect as a post-workout snack, offering the protein your muscles need to recover and grow.
Customizing Your Toast
This easy recipe can be modified to suit different tastes and dietary needs. Here are some delicious variations:
- Extra protein boost: Add a poached egg on top for an even higher protein meal.
- Dairy-free option: Skip the cream cheese or replace it with dairy-free alternatives.
- Spicy twist: Sprinkle red pepper flakes for a touch of heat.
- Crunch factor: Add thinly sliced radishes or cucumber for extra texture.
- More greens: Layer fresh spinach or arugula under the salmon for added nutrients.
Meal Prep & Serving Tips
This toast is best enjoyed fresh, but you can prepare some elements in advance to save time. Mash the avocado ahead of time and store it in an airtight container with a little lemon juice to prevent browning.
If you’re making multiple servings, toast the bread just before assembling to maintain its crisp texture.
For serving, pair it with a side of mixed greens or a fresh cucumber salad for a refreshing contrast. If you’re hosting brunch, serve it alongside fresh fruit and a light yogurt parfait to create a balanced meal.
A Simple Yet Elegant Dish
Despite being incredibly easy to make, this toast feels like a gourmet treat. The combination of creamy avocado, delicate smoked salmon, and fragrant herbs creates a restaurant-quality meal at home.
For a meal that’s both nutritious and delicious, avocado and smoked salmon toast is an excellent choice. With its high-protein content, heart-healthy ingredients, and customizable options, it’s a go-to recipe for anyone looking for a quick yet satisfying meal.
Easy High-Protein Avocado & Smoked Salmon Toast Recipe
Ingredients
- 1 slice of low-carb bread toasted
- ½ avocado mashed
- 2 slices smoked salmon
- 1 tsp lemon juice
- 1 tbsp cream cheese optional
- Fresh dill or chives for garnish
- Sea salt and black pepper to taste
Instructions
- Evenly spread the mashed avocado over the toasted low-carb bread.
- Arrange the smoked salmon slices on top of the avocado layer.
- Drizzle fresh lemon juice over the toast and season with sea salt and black pepper.
- Garnish with fresh dill or chives for added flavor. If using cream cheese, spread it on the toast before adding the avocado.
- Serve immediately and enjoy!
Notes
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.