For a Quick, Flavorful Dinner, Try Keto Salmon with Asparagus

This Keto Salmon with Asparagus recipe is a nutritional powerhouse tailored for those following a ketogenic diet or anyone interested in a healthful meal (gluten-free). This dish harnesses the nutritional profiles of both salmon and asparagus—rich in omega-3 fatty acids and essential nutrients like vitamin B12 and glutathione, respectively.

These ingredients not only promise a delicious meal but also contribute to heart health, immune support, and anti-inflammatory benefits. Ideal for a quick dinner, this pairing simplifies healthy eating without sacrificing flavor or essential nutrients.

The Perfect Pairing: Salmon & Asparagus

For a Quick, Flavorful Dinner, Try Keto Salmon with Asparagus - Keto Salmon Asparagus Ai2
Image Credit: Davin Eberhardt

This one-pan wonder combines rich, omega-3-packed salmon with fibrous, vitamin-loaded asparagus, making it not just a meal but a powerhouse of nutrition.

Salmon is renowned for its heart-health benefits, owing to its high omega-3 fatty acid content, which helps reduce inflammation and potentially lower the risk of chronic diseases such as heart disease, cancer, and arthritis.1

On the other hand, asparagus is a great source of fiber, folate, and vitamins A, C, and K, making it an excellent companion to salmon in terms of both taste and health benefits.2

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Why Go Keto?

For a Quick, Flavorful Dinner, Try Keto Salmon with Asparagus - Keto Salmon and Asparagus Ingredients
Image Credit: Davin Eberhardt

The ketogenic diet has gained immense popularity for its potential benefits in weight loss, energy enhancement, and even as a therapeutic diet for various neurological diseases. This meal fits perfectly within the keto framework, focusing on high fat and protein while keeping carbs to a minimum. Each serving packs a substantial 38 grams of protein and only 3.6 grams of net carbs, making it ideal for those on a ketogenic or low-carb diet.

For a Quick, Flavorful Dinner, Try Keto Salmon with Asparagus - Keto Salmon with Asparagus Ai1

Keto Salmon and Asparagus

This Keto Salmon with Asparagus recipe offers a swift and satisfying dinner option, perfect for health-conscious eaters. It features succulent salmon fillets and crisp asparagus spears, baked in a savory blend of butter, olive oil, and spices, including garlic and lemon for a burst of flavor. This dish is a feast for the palate emphasizing high protein and low carbohydrates, making it an excellent choice for a nutritious, no-fuss meal.
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Servings 4
Calories 465 kcal

Ingredients
  

  • 4 salmon fillets 4-6 ounces each
  • 1 lb fresh asparagus
  • 2 tbsp olive oil
  • 4 tbsp butter
  • 2 tsp minced garlic
  • 2 tsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper to taste
  • 1 tbsp fresh parsley chopped

Instructions
 

  • Prepare the Oven: Preheat your oven to 450°F (230°C). Prepare your baking sheet with foil for easier cleanup.
  • Make the Garlic Butter Mixture: Melt the butter and mix it with olive oil, garlic, lemon juice, garlic powder, and onion powder in a bowl.
  • Prepare the Asparagus: Trim the woody ends of the asparagus to ensure every bite is tender.
  • Assemble on Baking Sheet: Place the salmon fillets in the center and spread the asparagus around them on the baking sheet.
  • Season and Bake: Drizzle the garlic butter mixture over the salmon and asparagus. Season with salt and pepper. Bake for 12-15 minutes until the salmon is cooked through and flaky.
  • Serve: Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1salmonCalories: 465kcalCarbohydrates: 6.2gProtein: 38gSaturated Fat: 32gPolyunsaturated Fat: 17.2gTrans Fat: 0.2gCholesterol: 109mgSodium: 224mgFiber: 2.6gSugar: 2.3g
Tried this recipe?Let us know how it was!

Sources:

  1. https://www.medicalnewstoday.com/articles/salmon-oil-benefits
  2. https://www.webmd.com/diet/health-benefits-asparagus
davin
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.