This Keto Salmon with Asparagus recipe is a nutritional powerhouse tailored for those following a ketogenic diet or anyone interested in a healthful meal (gluten-free). This dish harnesses the nutritional profiles of both salmon and asparagus—rich in omega-3 fatty acids and essential nutrients like vitamin B12 and glutathione, respectively.
These ingredients not only promise a delicious meal but also contribute to heart health, immune support, and anti-inflammatory benefits. Ideal for a quick dinner, this pairing simplifies healthy eating without sacrificing flavor or essential nutrients.
The Perfect Pairing: Salmon & Asparagus
This one-pan wonder combines rich, omega-3-packed salmon with fibrous, vitamin-loaded asparagus, making it not just a meal but a powerhouse of nutrition.
Salmon is renowned for its heart-health benefits, owing to its high omega-3 fatty acid content, which helps reduce inflammation and potentially lower the risk of chronic diseases such as heart disease, cancer, and arthritis.1
On the other hand, asparagus is a great source of fiber, folate, and vitamins A, C, and K, making it an excellent companion to salmon in terms of both taste and health benefits.2
Why Go Keto?
The ketogenic diet has gained immense popularity for its potential benefits in weight loss, energy enhancement, and even as a therapeutic diet for various neurological diseases. This meal fits perfectly within the keto framework, focusing on high fat and protein while keeping carbs to a minimum. Each serving packs a substantial 38 grams of protein and only 3.6 grams of net carbs, making it ideal for those on a ketogenic or low-carb diet.
Keto Salmon and Asparagus
Ingredients
- 4 salmon fillets 4-6 ounces each
- 1 lb fresh asparagus
- 2 tbsp olive oil
- 4 tbsp butter
- 2 tsp minced garlic
- 2 tsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp fresh parsley chopped
Instructions
- Prepare the Oven: Preheat your oven to 450°F (230°C). Prepare your baking sheet with foil for easier cleanup.
- Make the Garlic Butter Mixture: Melt the butter and mix it with olive oil, garlic, lemon juice, garlic powder, and onion powder in a bowl.
- Prepare the Asparagus: Trim the woody ends of the asparagus to ensure every bite is tender.
- Assemble on Baking Sheet: Place the salmon fillets in the center and spread the asparagus around them on the baking sheet.
- Season and Bake: Drizzle the garlic butter mixture over the salmon and asparagus. Season with salt and pepper. Bake for 12-15 minutes until the salmon is cooked through and flaky.
- Serve: Garnish with freshly chopped parsley and serve immediately.
Nutrition
Sources:
- https://www.medicalnewstoday.com/articles/salmon-oil-benefits
- https://www.webmd.com/diet/health-benefits-asparagus
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.