Keto Salmon and Asparagus
This Keto Salmon with Asparagus recipe offers a swift and satisfying dinner option, perfect for health-conscious eaters. It features succulent salmon fillets and crisp asparagus spears, baked in a savory blend of butter, olive oil, and spices, including garlic and lemon for a burst of flavor. This dish is a feast for the palate emphasizing high protein and low carbohydrates, making it an excellent choice for a nutritious, no-fuss meal.
Ingredients
- 4 salmon fillets 4-6 ounces each
- 1 lb fresh asparagus
- 2 tbsp olive oil
- 4 tbsp butter
- 2 tsp minced garlic
- 2 tsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp fresh parsley chopped
Instructions
- Prepare the Oven: Preheat your oven to 450°F (230°C). Prepare your baking sheet with foil for easier cleanup.
- Make the Garlic Butter Mixture: Melt the butter and mix it with olive oil, garlic, lemon juice, garlic powder, and onion powder in a bowl.
- Prepare the Asparagus: Trim the woody ends of the asparagus to ensure every bite is tender.
- Assemble on Baking Sheet: Place the salmon fillets in the center and spread the asparagus around them on the baking sheet.
- Season and Bake: Drizzle the garlic butter mixture over the salmon and asparagus. Season with salt and pepper. Bake for 12-15 minutes until the salmon is cooked through and flaky.
- Serve: Garnish with freshly chopped parsley and serve immediately.
Nutrition
Serving: 1salmonCalories: 465kcalCarbohydrates: 6.2gProtein: 38gSaturated Fat: 32gPolyunsaturated Fat: 17.2gTrans Fat: 0.2gCholesterol: 109mgSodium: 224mgFiber: 2.6gSugar: 2.3g
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