Garlic Parmesan Shrimp & Cauliflower Rice is the perfect dish for anyone looking for a flavorful, protein-packed meal that fits within a keto lifestyle. This dish brings together succulent shrimp, buttery cauliflower rice, and a rich Parmesan-infused sauce that satisfies without the heavy carbs.
If you’re following a low-carb plan or just love bold flavors, this dish delivers on every level.
A Keto-Friendly Comfort Food
Finding keto recipes that don’t compromise on taste can be a challenge, but this shrimp and cauliflower rice dish proves that low-carb meals can be just as indulgent as their traditional counterparts. The shrimp is seasoned to perfection, and then cooked in butter with fresh garlic, onions, and herbs.
The cauliflower rice absorbs all those rich flavors, creating a dish that feels hearty yet light.
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The best part? This meal is packed with protein and healthy fats, making it ideal for keeping energy levels high while staying within daily carb limits.
Unlike traditional rice, cauliflower provides a fraction of the carbs while delivering fiber and essential nutrients. It’s a fantastic way to enjoy a comforting, grain-free alternative without missing out on texture or flavor.
Why You’ll Love This Recipe
This dish checks all the boxes for a perfect weeknight meal. It’s quick to make, requiring minimal prep and just one pan. The combination of garlic, Parmesan, and buttery shrimp creates a restaurant-quality dish that feels special yet is easy enough to throw together after a long day.
This recipe is also great for meal prep. Since it reheats well, you can make a larger batch and enjoy it for lunch the next day. The flavors continue to develop, making leftovers just as delicious as the first serving.
Simple Ingredient Swaps
One of the great things about keto recipes is how adaptable they are. If you don’t have all the ingredients on hand, there are plenty of ways to modify this dish while keeping it low-carb and flavorful:
- Protein Variations: Swap shrimp for chicken, salmon, or scallops for a different twist.
- Dairy-Free Option: Replace butter with ghee or coconut oil and use nutritional yeast instead of Parmesan.
- Spice Level: Add extra red pepper flakes or a dash of cayenne if you love heat.
- Herb Choices: Fresh basil or oregano can be used in place of parsley for a slightly different flavor profile.
Perfect Pairings for a Full Meal
While this dish is satisfying on its own, you can enhance the meal with simple side dishes. A crisp arugula salad with olive oil and lemon makes a refreshing contrast to the richness of the shrimp.
Roasted asparagus or garlic butter mushrooms also pair well, adding depth to your plate without straying from keto guidelines .
If you’re entertaining guests, consider serving this dish with a side of avocado slices or a keto-friendly garlic bread alternative, made with almond flour or cheese-based dough.
How to Store & Reheat
This dish stores well, making it ideal for meal prepping. Keep leftovers in an airtight container in the fridge for up to three days.
When reheating, use a skillet over low heat to retain the texture and flavor of the shrimp and cauliflower rice.Avoid microwaving for too long, as shrimp can become rubbery if overheated.
For longer storage, you can freeze the cauliflower rice separately from the shrimp. This way, when you’re ready to enjoy the dish again, the shrimp stays fresh and tender while the cauliflower rice maintains its texture.
Garlic Parmesan Shrimp & Cauliflower Rice is a winning combination of flavor, simplicity, and keto-friendly ingredients. It’s the kind of dish that proves low-carb eating doesn’t mean sacrificing indulgence.
With a balance of rich, garlicky butter, fresh herbs, and protein-packed shrimp, it’s a recipe you’ll want to make again and again.
Keto Garlic Parmesan Shrimp & Cauliflower Rice
Ingredients
- 1.5 lbs raw shrimp peeled and deveined
- 1 head cauliflower florets riced
- 1/4 cup butter
- 1/3 cup chicken broth
- 1/2 onion chopped
- 4 cloves garlic minced
- 1 tsp Italian seasoning
- 2 tsp onion powder
- 1.5 tbsp sriracha
- 3 oz fresh grated Parmesan
- 1 oz lemon juice
- 1 tsp red pepper flakes
- Fresh parsley chopped
- Salt & pepper
Instructions
- Prepare the shrimp by seasoning it with salt and pepper, then set it aside.
- Sauté the aromatics by melting 2 tbsp butter in a large skillet over medium heat. Add minced garlic and chopped onion, cooking for about a minute until fragrant.
- Cook the cauliflower rice by stirring it into the pan, ensuring it’s fully coated with butter.
- Enhance the flavor by mixing in the chicken broth and parsley. Let it cook for about a minute before transferring the mixture to a separate dish.
- Sear the shrimp by melting the remaining 2 tbsp butter in the same pan. Add the shrimp along with Italian seasoning and onion powder. Cook the shrimp for 1-2 minutes per side until just opaque.
- Incorporate bold flavors by mixing in sriracha, Parmesan, and chicken broth, allowing everything to blend together.
- Combine the ingredients by returning the cauliflower rice to the pan, stirring it with the shrimp mixture until heated through.
- Finish with garnishes by adding lemon juice, red pepper flakes, and fresh parsley. Serve immediately and enjoy!
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.