If you’re searching for a flavorful way to support your body’s fight against inflammation, look no further than this vibrant chimichurri sauce. Packed with nutrient-dense ingredients like fresh herbs, olive oil, and garlic, this recipe is a delicious addition to any meal.
Its bright, herbaceous flavor pairs well with grilled meats, roasted vegetables, or even as a dip for crusty bread. Best of all, it’s quick to make and highly versatile, ensuring it will become a staple in your kitchen.
Why Chimichurri Supports Anti-Inflammation
This sauce isn’t just about bold flavors; it’s a powerhouse of anti-inflammatory ingredients. Key components like basil, parsley, and mint are packed with antioxidants that may help fight oxidative stress and reduce inflammation in the body.
Parsley contains apigenin, a compound linked to inflammation reduction, while basil offers eugenol, a plant-based compound that may help ease swelling and discomfort. Mint, often celebrated for its digestive benefits, also contains rosmarinic acid, which may help reduce inflammatory markers.
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Olive oil, another key ingredient in this chimichurri, is rich in monounsaturated fats and phenolic compounds that are known for their anti-inflammatory properties.
Meanwhile, garlic adds a bold punch of flavor while contributing allicin, a sulfur-based compound with potential health benefits, including supporting the immune system and reducing inflammation.
Customizing Chimichurri for Your Taste
One of the best things about this chimichurri recipe is how adaptable it is. Depending on your preferences or what’s in your pantry, you can tweak it to make it your own. Here are a few ideas to customize your sauce:
- Add cilantro: If you love its citrusy flavor, throw in some cilantro to complement the basil and parsley.
- Use different acids: While the recipe calls for sherry vinegar, you can swap in red wine vinegar, apple cider vinegar, or lemon juice for a slightly different tang.
- Adjust the texture: Prefer a thicker spread? Blend less olive oil into the sauce. If you want it to drizzle easily, add a touch more.
- Experiment with herbs: While mint and basil are highlighted here, you can substitute chives, dill, or oregano for unique twists.
These substitutions allow you to keep the recipe fresh and exciting every time you make it.
Creative Ways to Use Chimichurri
Chimichurri is incredibly versatile and can transform a variety of dishes. While it’s commonly served with grilled meats, there are plenty of other ways to use it:
- Drizzle over roasted vegetables: Add a fresh burst of flavor to roasted sweet potatoes, cauliflower, or carrots.
- Stir into grains: Mix it into cooked quinoa, farro, or rice for an herby, tangy twist.
- As a marinade: Use it as a marinade for chicken, tofu, or fish before grilling or roasting.
- Replace heavy dressings: Drizzle it over salads or grain bowls for a lighter, healthier alternative.
Its bright and tangy flavor profile complements nearly any dish, making it an essential recipe to have on hand.
Storing & Meal Prep Tips
Chimichurri is a meal-prepper’s dream because it stores beautifully and can be used in countless dishes throughout the week. To maximize its shelf life, keep it in an airtight container in the refrigerator.
It will stay fresh for up to a week, though the flavor may deepen as the herbs and olive oil infuse over time.
For even longer storage, freeze portions in an ice cube tray. Once frozen, transfer the cubes to a freezer bag for easy access.
These frozen portions are perfect for single servings or last-minute dinners. Simply thaw a cube in the refrigerator or at room temperature and enjoy its fresh, zesty flavor whenever you need it.
A Flavorful Boost for Health & Wellness
This mint and basil chimichurri isn’t just a delicious sauce—it’s a simple way to incorporate anti-inflammatory ingredients into your daily meals. With its bright, herbaceous flavor and nutrient-packed profile, it can elevate your dishes while supporting your overall wellness.
Make a batch today and enjoy how this anti-inflammatory powerhouse enhances your meals and nourishes your body!
Anti-Inflammation Chimichurri with Mint & Basil
Ingredients
- 3 Tbsp sherry vinegar
- 1 Tbsp Dijon mustard
- 3 garlic cloves peeled
- 2 cups loosely packed parsley leaves
- 1 cup loosely packed basil leaves
- 1 cup loosely packed mint leaves
- 3/4 cup extra-virgin olive oil
- Kosher salt optional
Variations:
- Cilantro Variation: Replace basil or mint with an equal amount of cilantro for a different flavor profile.
- Chive Addition: Add a small handful of chives for a more aromatic kick.
Instructions
- In a food processor, combine the vinegar, mustard, and garlic. Pulse briefly to chop the garlic into smaller pieces.
- Add the parsley, basil, and mint leaves to the food processor. Pulse until the herbs are coarsely chopped and evenly mixed. Scrape down the sides of the bowl to ensure an even texture.
- Slowly pour in the olive oil while continuing to pulse until the sauce reaches a thick and cohesive consistency. If a thinner sauce is desired, mix in extra olive oil.
- Taste the chimichurri and season with kosher salt if needed.
- Transfer the sauce to an airtight container and refrigerate. It will stay fresh for up to one week.
Alternative Method (No Blender or Processor):
- Chop the garlic and herbs finely by hand on a cutting board. Stir in the Dijon mustard and sherry vinegar, then transfer the mixture to a bowl. Gradually mix in the olive oil until the ingredients are fully incorporated. Season with salt to taste.
Notes
- Pair this chimichurri with grilled skirt steak, roasted vegetables, or salmon for a versatile and flavorful meal.
- To boost the anti-inflammatory properties, include a pinch of turmeric or a dash of black pepper.
- The sauce also works as a salad dressing when thinned with additional olive oil and a splash of lemon juice.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.