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–+ servings

Anti-Inflammation Chimichurri with Mint & Basil

This vibrant anti-inflammation chimichurri blends fresh herbs, olive oil, and vinegar for a nutrient-packed sauce that complements a variety of dishes.
With parsley, basil, and mint as its star ingredients, it delivers bold flavors and potential anti-inflammatory benefits, making it perfect for drizzling over grilled meats, roasted veggies, or seafood.
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Prep Time 12 minutes
Course Sauce
Cuisine Argentinian
Servings 1 1/4 cups

Ingredients
  

  • 3 Tbsp sherry vinegar
  • 1 Tbsp Dijon mustard
  • 3 garlic cloves peeled
  • 2 cups loosely packed parsley leaves
  • 1 cup loosely packed basil leaves
  • 1 cup loosely packed mint leaves
  • 3/4 cup extra-virgin olive oil
  • Kosher salt optional

Variations:

  • Cilantro Variation: Replace basil or mint with an equal amount of cilantro for a different flavor profile.
  • Chive Addition: Add a small handful of chives for a more aromatic kick.

Instructions
 

  • In a food processor, combine the vinegar, mustard, and garlic. Pulse briefly to chop the garlic into smaller pieces.
  • Add the parsley, basil, and mint leaves to the food processor. Pulse until the herbs are coarsely chopped and evenly mixed. Scrape down the sides of the bowl to ensure an even texture.
  • Slowly pour in the olive oil while continuing to pulse until the sauce reaches a thick and cohesive consistency. If a thinner sauce is desired, mix in extra olive oil.
  • Taste the chimichurri and season with kosher salt if needed.
  • Transfer the sauce to an airtight container and refrigerate. It will stay fresh for up to one week.

Alternative Method (No Blender or Processor):

  • Chop the garlic and herbs finely by hand on a cutting board. Stir in the Dijon mustard and sherry vinegar, then transfer the mixture to a bowl. Gradually mix in the olive oil until the ingredients are fully incorporated. Season with salt to taste.

Notes

  • Pair this chimichurri with grilled skirt steak, roasted vegetables, or salmon for a versatile and flavorful meal.
  • To boost the anti-inflammatory properties, include a pinch of turmeric or a dash of black pepper.
  • The sauce also works as a salad dressing when thinned with additional olive oil and a splash of lemon juice.
Keyword anti-inflammation, anti-inflammatory chimichurri sauce, healthy green sauce, herb-packed chimichurri, mint and basil recipe, quick anti-inflammatory condiment
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