Nothing beats the satisfaction of biting into a warm, fluffy English muffin—especially when it’s low-carb and perfect for the carnivore diet.
These savory muffins offer the texture of bread without the carbs, making them ideal for Eggs Benedict, a side for Biscuits & Gravy, or even as slider buns. Ready in just 30 minutes, these muffins will transform your breakfast or snack routine with their versatility and delicious flavor.
How to Make English Muffins in 5 Simple Steps
- Yield: 12 muffins (6 to 12 servings)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Ingredients
- 2 cups (180 grams) pork panko
- 8 large eggs
- ¼ cup (½ stick) salted butter, melted but not hot
Special Equipment
- Standard-size 12-well silicone muffin pan
Instructions
- Preheat your oven to 400°F.
- In a large bowl, combine the pork panko, eggs, and melted butter. Mix thoroughly with a fork until the batter is moderately thick and well combined.
- Spoon the batter into the muffin pan, filling each well about three-quarters full.
- Bake for 18 to 20 minutes, or until the muffins are browned and a toothpick inserted into the center comes out clean.
- Let the muffins cool slightly in the pan until they are comfortable to handle. Remove them and serve warm. Reheat leftovers as needed.
Tips for Perfect English Muffins
- Silicone Muffin Pan Advantage: Using a silicone muffin pan ensures the muffins pop out effortlessly without sticking.
- Serving Suggestions: Toast the muffins lightly before serving to enhance their texture and flavor.
- Storage Recommendations: Store any leftovers in an airtight container in the refrigerator for up to four days. Rewarm in the oven or microwave before eating.
Why You’ll Love This Recipe
These low-carb English muffins provide all the satisfying texture of bread without any of the guilt. The simplicity of the ingredients makes them a healthy, keto-friendly option for those looking to maintain a low-carb lifestyle.
Whether you’re hosting brunch, meal-prepping for the week, or looking for a quick snack, these muffins deliver every time.
Ingredient Variations & Customizations
- Eggs: If you prefer a fluffier muffin, whisk the eggs separately before incorporating them into the batter.
- Butter Substitutes: For a dairy-free version, swap the butter for melted coconut oil or ghee.
- Add-Ins: Sprinkle shredded cheese or fresh herbs into the batter for added flavor and variety.
Advanced Preparation Tips
- Batter Consistency: Ensure the batter is moderately thick to avoid the muffins being too dense or runny.
- Even Baking: Rotate the muffin pan halfway through baking for evenly browned tops.
- Meal Prep Hack: Double the recipe and freeze half of the muffins. Thaw and reheat as needed for busy mornings.
Serving Ideas
Transform these English muffins into the perfect base for breakfast sandwiches or mini sliders. Pair them with poached eggs and hollandaise for an indulgent brunch or slice and toast them for a quick spread of butter or avocado.
With their endless versatility, these muffins are a must-try for any low-carb enthusiast.
Carnivore English Muffin
Ingredients
- 2 cups 180 grams pork panko
- 8 large eggs
- ¼ cup ½ stick salted butter, melted but not hot
Instructions
- Preheat your oven to 400°F.
- In a large bowl, combine the pork panko, eggs, and melted butter. Mix thoroughly with a fork until the batter is moderately thick and well combined.
- Spoon the batter into the muffin pan, filling each well about three-quarters full.
- Bake for 18 to 20 minutes, or until the muffins are browned and a toothpick inserted into the center comes out clean.
- Let the muffins cool slightly in the pan until they are comfortable to handle. Remove them and serve warm. Reheat leftovers as needed.
Disclaimer: Some images in this content were created/edited with the help of AI.
Read Next:
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.