Reinvent the classic Cobb salad to fit your carnivore lifestyle with this meat, egg, and cheese-focused recipe. This hearty dish is packed with protein and rich flavors, making it perfect for a filling meal.
With no greens in sight, this carnivore-friendly version keeps the focus on high-quality animal-based ingredients while delivering all the satisfaction of a traditional salad.
How to Make Carnivore Cobb Salad
- Yield: 4 servings
- Prep Time: 15 minutes (not including time to cook chicken, bacon, or eggs)
Ingredients
- 1 batch Pan-Seared Chicken Breast, sliced
- ½ pound regular, thin-cut bacon, cooked and coarsely chopped
- 4 large hard-cooked eggs, peeled and halved
- ½ cup crumbled Gorgonzola cheese (about 2 ounces)
For the Dressing:
- ⅓ cup salted butter, melted
- 2 tablespoons Dijon mustard
- 2 tablespoons white vinegar
- 1 tablespoon lemon juice
- Salt & freshly ground black pepper to taste
Instructions
- Arrange the chicken, bacon, eggs, and cheese evenly on four salad plates.
- To prepare the dressing, combine all dressing ingredients in a mini food processor or mix in a lidded jar, shaking vigorously until emulsified.
- Drizzle the warm dressing over the salad and serve immediately. Enjoy the rich combination of flavors and textures in every bite.
Notes & Tips for the Best Carnivore Salad
- Dressing Storage: Leftover dressing will solidify in the refrigerator due to the butter. Gently reheat it to return to a pourable consistency before using.
- Optional Additions: While this is designed to be entirely carnivore-friendly, adding a few fresh herbs like chives or parsley can enhance the flavors without adding carbs.
- Meal Prep Option: Cook the bacon, chicken, and eggs ahead of time for a quick and easy meal assembly throughout the week.
Why This Salad Works for the Carnivore Diet
By focusing solely on animal-based ingredients, this recipe eliminates unnecessary carbs while delivering a well-rounded and nutrient-rich meal. The combination of juicy chicken, crispy bacon, creamy eggs, and tangy Gorgonzola creates a balanced flavor profile, while the buttery Dijon dressing ties everything together with a decadent touch.
This carnivore Cobb salad is versatile and perfect for lunch, dinner, or even as a protein-packed snack. Pair it with a side of bone broth for added warmth, or enjoy it as a standalone dish that’s as satisfying as it is simple. Whether you’re new to the carnivore diet or a seasoned pro, this recipe is sure to become a go-to favorite!
Carnivore Cobb Salad
Ingredients
- 1 batch Pan-Seared Chicken Breast sliced
- ½ pound regular thin-cut bacon, cooked and coarsely chopped
- 4 large hard-cooked eggs peeled and halved
- ½ cup crumbled Gorgonzola cheese about 2 ounces
- ⅓ cup salted butter melted
- 2 tablespoons Dijon mustard
- 2 tablespoons white vinegar
- 1 tablespoon lemon juice
- Salt & freshly ground black pepper to taste
Instructions
- Arrange the chicken, bacon, eggs, and cheese evenly on four salad plates.
- To prepare the dressing, combine all dressing ingredients in a mini food processor or mix in a lidded jar, shaking vigorously until emulsified.
- Drizzle the warm dressing over the salad and serve immediately. Enjoy the rich combination of flavors and textures in every bite.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.