Warm, nutrient-rich, and deeply comforting, bone broth is a staple in the carnivore diet. Packed with collagen, minerals, and flavor, it’s perfect for sipping, adding to recipes, or enjoying as a light meal.
This versatile broth can be made with beef, chicken, or a mix of bones, offering both nourishment and convenience. Use it fresh or freeze portions for quick and easy access throughout the week.
Easy Bone Broth for Carnivore Diets
- Yield: 8 cups (8 servings)
- Prep Time: 5 minutes
- Cook Time: 3 or 12 hours, depending on method
Ingredients
- 3 pounds beef or chicken bones, or a combination of both
- 8 ounces marrow bones or chicken feet (about 6)
- Filtered water (about 8 cups)
- Kosher salt (optional)
Instructions
- Place the bones in an Instant Pot or slow cooker and fill with filtered water until just covered, about 8 cups. If using a slow cooker, skip ahead to Step 3.
- If using an Instant Pot, secure the lid and set to pressure cook on high for 3 hours. Once finished, quick-release the pressure and proceed to Step 4.
- If using a slow cooker, cook on low heat for a minimum of 12 hours and up to 24 hours.
- Strain the broth, discarding the bones. To remove the fat, use a fat separator or chill the broth in the refrigerator until the fat solidifies on top. Skim off the solid fat and discard. Note that marrow bones or chicken feet will make the broth very gelatinous; it will look like Jell-O when chilled but will liquefy when warmed.
- Store the broth in a sealed glass jar or pitcher in the refrigerator for up to 5 days, or freeze any extra in silicone molds or ice cube trays for longer storage. If desired, season with kosher salt before using.
Pro Tips for the Perfect Bone Broth
- Bone Selection: Use a mix of bones for the best flavor and nutritional value. Beef marrow bones add richness, while chicken feet contribute extra collagen.
- Fat Usage: Keep the fat for added flavor when sipping or discard it if you prefer a leaner broth.
- Freezing Tip: Pour broth into ice cube trays for easy portioning. Add a cube or two to soups, sauces, or stir-fries for an instant flavor boost.
Why Bone Broth Is a Carnivore Must-Have
Bone broth is more than just a flavorful liquid—it’s a powerhouse of nutrients essential for the carnivore diet. The collagen supports joint health and skin elasticity, while the minerals help replenish electrolytes.
Whether you sip it as a soothing drink, use it as a base for soups like bacon cheeseburger soup, or incorporate it into cooking, bone broth is versatile and indispensable.
For an added twist, mix in some herbs or spices if your diet allows, or enjoy it plain for its pure, rich taste. However you use it, this sipping bone broth is a delicious and nourishing way to stay on track with your carnivore lifestyle.
Sipping Bone Broth
Ingredients
- 3 pounds beef or chicken bones or a combination of both
- 8 ounces marrow bones or chicken feet about 6
- Filtered water about 8 cups
- Kosher salt optional
Instructions
- Place the bones in an Instant Pot or slow cooker and fill with filtered water until just covered, about 8 cups. If using a slow cooker, skip ahead to Step 3.
- If using an Instant Pot, secure the lid and set to pressure cook on high for 3 hours. Once finished, quick-release the pressure and proceed to Step 4.
- If using a slow cooker, cook on low heat for a minimum of 12 hours and up to 24 hours.
- Strain the broth, discarding the bones. To remove the fat, use a fat separator or chill the broth in the refrigerator until the fat solidifies on top. Skim off the solid fat and discard. Note that marrow bones or chicken feet will make the broth very gelatinous; it will look like Jell-O when chilled but will liquefy when warmed.
- Store the broth in a sealed glass jar or pitcher in the refrigerator for up to 5 days, or freeze any extra in silicone molds or ice cube trays for longer storage. If desired, season with kosher salt before using
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.