A simple, high-protein meal that fits perfectly into a strict carnivore diet. These air-fried chicken drumettes paired with buttery scrambled eggs create a nutrient-dense dish that is quick to prepare and incredibly satisfying.
With minimal ingredients and a hassle-free cooking process, this meal is ideal for anyone following a meat-based lifestyle.
Whether you’re on a strict carnivore diet or looking for a hearty low-carb meal, this recipe delivers flavor and nutrition with ease.
Why This Air Fryer Recipe Is Perfect for the Carnivore Diet
- Uses only animal-based ingredients, aligning with a strict carnivore diet.
- The air fryer enhances crispiness without needing excessive oil.
- High in protein and healthy fats, keeping you satiated and energized.
- Quick and easy, making it perfect for busy days.
- No carbs, making it an excellent choice for keto and carnivore followers alike.
Tips for Making the Best Air-Fried Chicken Drumettes
- Use high-quality tallow or butter: This enhances the flavor and helps crisp up the drumettes.
- Preheat the air fryer: Ensures even cooking and a crispy texture.
- Don’t overcrowd the basket: Give the drumettes space for proper air circulation.
- Turn halfway through cooking: This allows for an evenly golden-brown finish.
- Season simply: Salt is all you need for an authentic carnivore diet experience, but you can add spice variations if preferred.
Customizing This Carnivore Recipe
- Spicy Drumettes: Sprinkle a touch of cayenne pepper or smoked paprika for a slight heat kick.
- Extra Crispy: Leave the drumettes in the air fryer for an extra 2-3 minutes for an extra crispy skin.
- Cheesy Scrambled Eggs: Add shredded cheese to the scrambled eggs for a creamy, indulgent twist.
- Butter Basted Chicken: After air frying, brush the drumettes with melted butter for an extra layer of richness.
Pairing This Dish with Other Carnivore-Friendly Foods
This meal is incredibly versatile and can be paired with other animal-based ingredients to enhance variety and satiety:
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- Bone Broth: A warm cup of nutrient-rich bone broth makes a perfect appetizer.
- Beef Tallow Fries: Air-fried beef fat trimmings for a crunchy side dish.
- Soft-Boiled Eggs: For an extra protein boost.
- Carnivore Sauce: A blend of butter and beef drippings for dipping.
Why Air Fryer Cooking Works Best for Carnivore Diet Meals
Air frying is an excellent method for carnivore meals because it preserves natural fats while creating a crispy, flavorful texture. Unlike deep frying, which requires additional oil, an air fryer crisps the drumettes beautifully with minimal added fat.
It’s also quicker than oven baking, cutting down meal prep time while maintaining flavor and texture. Plus, cleanup is a breeze, making it a top choice for those who love efficiency in the kitchen.
This easy, protein-packed dish is an excellent staple for anyone following a carnivore or keto lifestyle.
Best Chicken Drumettes with Scrambled Eggs Air Fryer Recipe
Equipment
- 5-quart or larger air fryer
Ingredients
- 6 chicken drumettes
- 4 large eggs
- 2 tbsp tallow or clarified butter
- Salt to taste
Instructions
- Preheat the air fryer to 375°F.
- Season the drumettes lightly with salt.
- Cook the drumettes: Arrange them in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F.
- Scramble the eggs: While the drumettes cook, melt 1 tbsp of tallow or clarified butter in a skillet over medium heat. Crack the eggs into the skillet, season with salt, and whisk. Cook, stirring continuously, until scrambled and set to your liking.
- Serve: Plate the scrambled eggs alongside the crispy chicken drumettes and enjoy hot.
Notes
Variations (Flexible Carnivore Diet):
- Spicy Drumettes: Add a pinch of cayenne pepper before air frying for a spicy kick.
- Cheesy Scrambled Eggs: Stir in shredded cheese during the last minute of cooking for a rich, cheesy flavor.
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.