If you’re trying to stick to carnivore but mornings are chaotic—or you’re just tired of the same bacon and eggs every day—these air fryer recipes can seriously help. They’re high-protein, zero-carb, and you can throw them together in minutes without needing to babysit the stove.
I’ve made all of these myself more than once (some probably too many times), and they’ve become my fallback breakfasts when I need something quick, filling, and not boring.
Whether you’re meal prepping or just need a better low-effort option, these pork-based dishes are worth trying.
1. Sausage & Scrambled Eggs (In the Air Fryer, Yep)
It doesn’t get more classic than sausage and eggs, but doing it in the air fryer means less mess, faster clean-up, and honestly better texture too. The sausage crisps up perfectly while the eggs cook in a small oven-safe dish right next to them. You don’t even need to stand there watching it.
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I do this a lot when I’ve got sausage patties ready to go and want breakfast in under 10 minutes. You can mix in a little butter or ghee with the eggs to make them even richer, especially if you’re someone who needs extra fat to stay full till lunch.
Get the recipe: Perfect Sausage with Scrambled Eggs – Air Fryer Recipe for Carnivore & Keto
2. Crispy Pork Loin & Fried Eggs (A Hearty One)
This one’s my personal favorite when I want something a bit heavier and more satisfying. You slice up pork loin, toss it in the air fryer until it’s golden and crispy, and then top it off with fried eggs.
I usually cook the eggs in a pan while the pork’s going, but you could do them in the air fryer too if you’ve got the setup.
What I like about this recipe is how simple it is to change up. Sometimes I’ll use duck fat, sometimes ghee, depending on what I have. And if I’m feeling lazy, I just use leftover pork and reheat it in the air fryer—it still tastes great.
Get the recipe: Easy Crispy Pork Loin & Eggs – Air Fryer Friendly & Carnivore Approved
3. Ham & Egg Cups (Perfect for Prep)
These little ham and egg cups saved me when I needed breakfast during a busy week. They’re super simple: just press ham slices into a muffin tin, crack an egg inside, and let the air fryer handle it.
They come out with crispy edges and soft centers, and they reheat really well too.
I make a batch of these on Sundays and keep them in the fridge. If I’m in a rush, I just pop one in the air fryer or microwave for a minute and it’s ready. And when I want to switch it up, I’ll throw in a bit of cheese or use prosciutto instead of ham—still stays carnivore-friendly.
Get the recipe: Air Fryer Ham & Egg Cups – A Simple Carnivore Staple
Mornings Don’t Have to Be a Struggle
Let’s be real, breakfast is where a lot of people fall off with carnivore—either you run out of ideas or end up skipping it altogether. These recipes help keep it easy and sustainable.
You don’t need complicated ingredients, and you don’t have to spend your whole morning in the kitchen.
What I like is that they’re all adaptable. You can double the batch, change the fat you cook with, or add a little spice if you’re not strict. They keep you full, taste good, and fit into real life—not just ideal meal plans.
If you’re stuck in a rut or just want something better than plain eggs, give one of these a try this week.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.