This is one of those meals I come back to again and again—especially on busy days when I need something filling, high in protein, and super easy to make.
Pork loin and eggs might sound basic, but with an air fryer, they come out crispy, rich, and surprisingly satisfying without needing anything extra.
I usually make this when I want a no-fuss, no-carb meal that still feels like real food. It takes less than 20 minutes, and cleanup is almost nothing. If you’re following a carnivore lifestyle (strict or flexible), this one fits right in.
Why This Meal Works So Well for the Carnivore Diet
High-protein and nutrient-dense
Between the pork and the eggs, you’re getting a serious dose of protein and essential nutrients—without needing to count or track anything. It’s the kind of meal that actually keeps you full for hours.
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Healthy fats that make it satisfying
I use tallow most of the time, but butter or ghee also work great. It gives the pork that golden, crispy edge while making the whole meal feel more complete.
It’s quick and effortless
I’m usually doing a few things at once, so having a recipe I can just toss in the air fryer and forget about is a lifesaver.
No carbs, no extras
This is pure protein and fat. There’s nothing in here that throws you off your plan.
Why I Started Using the Air Fryer for Meals Like This
Honestly, I used to cook everything in a skillet, but after trying this in the air fryer once, I never looked back.
It crisps up the pork perfectly—without needing to stand at the stove. And cleanup is a breeze. No greasy pans or oil splatters. Just quick cooking and consistent results every time.
If you’re doing carnivore and not using your air fryer, it’s worth giving it a shot.
How I Change It Up (Depending on What I Have or What I Feel Like)
Even when I’m keeping things simple, I like to switch things around here and there. Here’s how I customize this depending on my mood:
Add some heat
A little paprika or cayenne on the pork before air frying adds a mild kick without taking it off track.
Change the fat
Sometimes I cook the pork in duck fat if I want something a little richer. Ghee also gives it a buttery taste that pairs really well with eggs.
Optional cheese
When I’m not being super strict, I’ll add shredded cheese to the eggs while they’re cooking. Makes it extra creamy and satisfying.
Carnivore-Friendly Pairings I Actually Enjoy
Even on carnivore, there are a few side options that can make the meal feel a little more complete without adding carbs.
Bone broth
Warm and soothing, bone broth adds extra nutrients and helps me feel more hydrated throughout the day.
Air-fried bacon
If I already have bacon in the fridge, I’ll toss a few strips in the air fryer while the pork cooks. Adds crunch and extra flavor.
A few bites of steak
On days when I need more food—especially post-workout—I’ll add a few slices of ribeye or another cut I have on hand.
Butter coffee
I don’t always do this, but when I do, it’s usually with this meal. Just blend butter (or ghee) into hot coffee and it turns creamy and smooth. Great if you’re skipping breakfast and want something filling.
How I Prep This Ahead Without Losing Flavor
This meal’s easy enough to make fresh, but if I know I’ll be busy, I’ll prep a few pieces of pork in advance.
Cook extra pork strips
I’ll double the batch and store the extras in a sealed container in the fridge. They keep well for up to three days.
Air fry to reheat
To bring back the crisp, I reheat them in the air fryer at 350°F for about 4 minutes. It makes a big difference over using the microwave.
Eggs are better fresh
I’ve tried making eggs ahead of time, but honestly, they’re just better fresh. I’ll usually cook those right before eating, even if the pork is leftover.
Simple, Satisfying, and Easy to Stick With
This recipe has become a go-to for me because it checks all the boxes: quick, delicious, and completely in line with my health goals. There’s no guessing, no carb creep, and no need to spend an hour in the kitchen.
Whether you’re following a strict carnivore plan or just looking for a high-protein, low-effort meal, this one’s easy to come back to again and again.
Low-Carb Pork Loin Strips with Fried Eggs Air Fryer Recipe
Equipment
- Air fryer (any standard size)
Ingredients
- 1/2 lb pork loin sliced into thin strips
- 2 large eggs
- 2 tbsp tallow or clarified butter
- Salt to taste
- 1/4 tsp black pepper optional for flexible carnivore
Instructions
- Preheat the air fryer to 400°F.
- Prepare the pork loin strips: Season the pork loin strips with salt (and black pepper if desired for a flexible version).
- Cook the pork loin strips: Place the pork strips in the air fryer basket in a single layer. Air fry for 8-10 minutes, flipping halfway through, until crispy and browned.
- Fry the eggs: While the pork loin strips are cooking, heat a skillet over medium heat and melt the tallow or clarified butter. Crack the eggs into the skillet and fry until the whites are set and the yolks are still slightly runny, about 3-5 minutes.
- Serve: Plate the crispy pork loin strips with the fried eggs on top or on the side. Serve immediately.
Notes
Variations (Flexible Carnivore Diet)
- Cheesy Eggs: Add shredded cheese to the eggs during the last minute of frying for a cheesy twist.
- Spicy Pork Strips: Sprinkle cayenne pepper or paprika over the pork loin strips before air frying for a spicy version.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.