Start your day with a cozy bowl of Caramelized Apple Slow Cooker Oatmeal, where nutrition meets nostalgia. This recipe offers a nutritious blend of high-fiber oats and apples, enhanced with a sprinkle of cinnamon, making it not just a hearty breakfast but also a healthful one.
Apples are a great source of vitamin C and soluble fiber, while oats are known for their heart-healthy benefits. This delightful mix not only captivates your senses with its sweet, aromatic flavors but also supports sustained energy levels throughout the morning.
A Wholesome Twist on Traditional Breakfast
Oatmeal might conjure images of bland, mushy breakfasts, but not this recipe. It turns the humble oatmeal into a decadent treat reminiscent of an apple pie. What makes this oatmeal special is its combination of deep flavors and textures.
The apples, when slow-cooked, caramelize into a soft, sweet concoction, perfectly complementing the spices and oats. This recipe not only fills the stomach but also warms the soul with each spoonful.
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Nutritional Highlights
Oats and apples, the core ingredients of this recipe, are not just flavorful—they’re packed with health benefits that enhance this breakfast’s appeal.
Oats are rich in beta-glucan, a type of soluble fiber known for its ability to lower bad LDL cholesterol and stabilize blood sugar levels, making it particularly beneficial for heart health and diabetes management. Additionally, the fiber in oats aids in digestion and promotes a feeling of fullness, which can help with weight control efforts. This makes oats an excellent choice for a nutritious start to the day.1
Apples add a nutritional punch with their high fiber content and an array of phytochemicals, including quercetin. Quercetin is celebrated for its antioxidant properties, which can help combat inflammation and support overall health.
Apples are also a low-calorie option that contributes to the sweet, rich flavor of the oatmeal while boosting the meal’s dietary fiber, enhancing both its taste and health benefits.2
Caramelized Apple Slow Cooker Oatmeal
Ingredients
- 2 pounds apples chopped
- ¾ cup brown sugar
- A pinch of sea salt
- 1 tablespoon cinnamon
- ½ teaspoon nutmeg
- Juice from half a lemon
- 2 cups rolled oats
- 2 cups whole milk
- 1 ½ cups water
- 2 eggs optional
Instructions
- Prepare the slow cooker: Grease the inside of your slow cooker pot.
- Combine dry ingredients: In a large bowl, mix the chopped apples with brown sugar, salt, cinnamon, nutmeg, and lemon juice. Add the oats and mix well.
- Add wet ingredients: In the same or a new bowl, beat the eggs into the milk until smooth, then stir in the water.
- Cook: Pour the wet ingredients over the apple and oat mixture in the slow cooker. Set the cooker on low and let it cook overnight for 6-9 hours or on high for 4-5 hours.
Sources:
- https://www.healthline.com/nutrition/foods/oats
- https://nutritionsource.hsph.harvard.edu/food-features/apples/
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.