Are you looking for a quick and delicious way to elevate your lunch game? This easy Mediterranean tuna and focaccia sandwich recipe is a food lover’s dream!
It combines classic Mediterranean flavors with the satisfying crunch of fresh greens and the softness of focaccia bread. Whether you’re prepping a meal for a busy workday or packing for a picnic, this recipe is sure to be a hit.
Why You’ll Love This Easy Recipe
Mediterranean cuisine is known for its fresh and wholesome ingredients, and this sandwich is no exception. Packed with heart-healthy tuna, sun-dried tomatoes, and aromatic herbs like dill and basil, it delivers a burst of flavor in every bite.
The addition of tangy kalamata olives and creamy feta cheese gives it a unique, savory twist. Plus, focaccia bread is the perfect choice because it’s sturdy enough to hold all the toppings without getting soggy.
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This is a recipe designed with simplicity in mind. With just 15 minutes of prep time, it’s ideal for busy foodies who want something quick and delicious without sacrificing quality.
No cooking is required, so you can whip it up anytime you’re craving something light yet satisfying.
Tips for Making the Perfect Sandwich
To make this recipe even easier, here are a few tips to help you achieve the perfect sandwich:
- Use Fresh Ingredients: The quality of your ingredients will make a huge difference. Look for fresh arugula, high-quality oil-packed tuna, and artisan focaccia bread for the best results.
- Customize the Flavors: Add a pinch of red pepper flakes for a spicy kick or a drizzle of honey for a hint of sweetness. Adjust the seasoning to your taste.
- Keep It Crisp: If you’re making this sandwich ahead of time, assemble it just before eating to keep the bread and greens fresh.
Variations & Substitutions
This recipe is incredibly versatile, making it easy to adapt to different dietary needs and preferences:
- Vegan Option: Substitute tuna with smashed chickpeas or marinated artichokes, and use a plant-based feta cheese alternative.
- Gluten-Free Option: Swap out the focaccia bread for your favorite gluten-free bread or wraps.
- Low-Carb Option: Replace the bread entirely and turn this into a Mediterranean tuna salad served over a bed of greens.
Pairing Suggestions
Pair this sandwich with a light side dish to make it a complete meal. Here are some Mediterranean-inspired ideas:
- A simple cucumber and tomato salad with olive oil and lemon dressing.
- A small bowl of lentil or chickpea soup.
- Lightly salted pita chips with hummus for dipping.
Why This Sandwich Is Perfect for Any Occasion
The Mediterranean tuna and focaccia sandwich is not only easy to make but also perfect for a variety of occasions. Whether you’re serving it as a quick lunch, a portable meal for outdoor adventures, or a casual dinner, it’s always a crowd-pleaser.
Its combination of bold flavors and nutritious ingredients makes it a smart choice for those who appreciate good food and wholesome recipes.
Ready to take a bite of Mediterranean goodness? This sandwich is a testament to how easy it is to create something special with just a handful of ingredients and a touch of creativity.
Easy Mediterranean Tuna & Focaccia Sandwich Recipe
Ingredients
- 1 8-ounce jar sun-dried tomatoes packed in olive oil drained (reserve the oil)
- Zest and juice of 2 lemons
- ½ cup fresh basil leaves chopped
- 2 tablespoons chopped fresh dill
- Kosher salt and freshly ground pepper to taste
- Pinch of crushed red pepper flakes
- 1 loaf focaccia bread halved lengthwise
- 2 5-ounce cans oil-packed tuna drained
- ¼ cup pitted kalamata olives chopped
- 1 roasted red pepper chopped
- 2 cups fresh arugula
- 4–6 ounces feta cheese crumbled
Instructions
- Prepare the Dressing: In a small bowl, whisk together the reserved olive oil, lemon zest, lemon juice, chopped basil, and dill. Season with kosher salt, freshly ground pepper, and a pinch of red pepper flakes. Use a spoon to drizzle and spread this mixture on the cut sides of the focaccia bread.
- Chop Ingredients: Roughly chop the sun-dried tomatoes.
- Assemble the Filling: In a medium bowl, combine the tuna, kalamata olives, roasted red pepper, and chopped sun-dried tomatoes. Stir to mix well. Spread the mixture evenly over the bottom half of the focaccia bread.
- Add Freshness: Layer arugula on top of the tuna mixture, then sprinkle crumbled feta cheese over it.
- Finish the Sandwich: Place the top half of the focaccia bread over the filling and press gently. Slice the assembled sandwich into four equal pieces.
- Storage Option: Wrap sandwiches individually in plastic wrap and store in the refrigerator for up to 1 day for convenience.
Notes
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.