If you’re searching for a healthy and delicious way to combat inflammation while snacking, look no further than sweet and spicy pepitas. These crispy, flavorful pumpkin seeds are not only incredibly easy to make but also pack a powerful punch of nutrients that promote overall wellness.
This recipe combines bold spices, subtle sweetness, and satisfying crunch for a truly irresistible snack.
What Makes Sweet & Spicy Pepitas Anti-Inflammatory?
Pumpkin seeds, also known as pepitas, are already a nutritional powerhouse. They’re loaded with essential minerals like magnesium, which supports bone health and helps reduce inflammation.
They also contain zinc, which strengthens the immune system, and healthy fats that contribute to heart health.
STOP BUYING GREENS: This Machine Grows $1000s Worth Automatically
✓ Set It & Forget It: Fully Automated Growing
✓ From Seed to Harvest in Days - No Experience Needed
✓ Grow Premium Microgreens Worth $50/lb Year-Round
Note: This is an affiliate link and we may earn a small commission if you purchase at no additional cost. This helps keep our website free to use.
The real anti-inflammatory magic, however, comes from the blend of spices in this recipe. Chili powder and cayenne pepper are both rich in capsaicin, a compound known to help fight inflammation and boost metabolism.
Ground cumin adds earthy depth to the flavor and is also known for its antioxidant properties. By combining these spices with nutrient-dense pumpkin seeds, this recipe creates a snack that’s both functional and flavorful.
Simple Tips for Customizing the Recipe
This recipe is versatile, allowing you to easily adjust the flavors to your liking. Here are a few tips to make the perfect batch of sweet and spicy pepitas:
- Dial Up or Down the Heat: If you prefer a milder flavor, reduce the amount of cayenne pepper. For a spicier version, add a pinch more or experiment with smoked paprika for a slightly different kick.
- Experiment with Sweeteners: Maple syrup adds a touch of natural sweetness to balance the heat, but you can try using honey or agave syrup as alternative. They’ll provide a similar texture with a slightly different flavor profile.
- Oil Alternatives: Canola or grapeseed oil works perfectly, but you can substitute it with avocado oil or even olive oil for a more robust flavor.
These simple tweaks allow you to create a recipe that perfectly matches your taste while retaining all the health benefits.
How to Enjoy Sweet & Spicy Pepitas
Sweet and spicy pepitas are a snack you can enjoy anytime, but their versatility doesn’t stop there. Here are some creative ways to incorporate them into your meals:
- As a Salad Topper: Sprinkle these pepitas over a fresh salad for added crunch and flavor.
- In Soups: Use them as a garnish for creamy soups like butternut squash or tomato bisque.
- On Grain Bowls: Add them to your favorite grain bowl for an extra layer of texture.
- As a Snack: Pack them into small containers for an easy on-the-go treat.
Storing Your Pepitas
These pepitas are as practical as they are delicious. Once baked, they can be stored in an airtight container at room temperature for up to three days.
They’re perfect for meal prep, and doubling the recipe ensures you always have some on hand for snacking or meal enhancements.
If you’re looking for a longer shelf life, consider storing them in the refrigerator. This helps maintain their freshness and crispiness for up to a week.
A Snack That Combines Flavor & Wellness
This sweet and spicy pepitas recipe isn’t just about satisfying your cravings—it’s about supporting your health with every bite. Packed with anti-inflammatory spices and nutrient-rich pumpkin seeds, this snack is as functional as it is delicious.
It’s easy to prepare, endlessly customizable, and versatile enough to enhance any meal or be enjoyed on its own.
Take a few minutes to whip up a batch today. Whether you’re tackling inflammation or simply craving a tasty treat, sweet and spicy pepitas are a snack you’ll want to keep coming back to!
Sweet & Spicy Pepitas for Anti-Inflammation
Equipment
- Baking sheet
- Parchment paper
Ingredients
- 1 Tbsp chili powder
- 1 tsp ground cumin
- Pinch of cayenne pepper
- ½ tsp kosher salt
- ¼ tsp freshly ground black pepper
- 1 Tbsp organic canola oil or grapeseed oil
- 3 Tbsp maple syrup
- 1 egg white
- 2 cups raw pumpkin seeds
Instructions
- Preheat the Oven: Set your oven to 300°F and prepare a baking sheet by lining it with parchment paper.
- Mix the Dry Spices: In a small bowl, blend together the chili powder, cumin, cayenne pepper, salt, and black pepper until well combined.
- Prepare the Wet Mixture: In a separate large bowl, whisk the canola oil, maple syrup, and egg white until the mixture is smooth and well blended.
- Combine the Ingredients: Add the spice mixture to the wet ingredients, stirring thoroughly to ensure the spices are evenly distributed. Toss the pumpkin seeds into the mixture and stir until they are fully coated.
- Spread and Bake: Evenly spread the seasoned pumpkin seeds onto the lined baking sheet. Place in the oven and bake for 25–30 minutes, stirring the seeds once about halfway through the baking time to ensure even cooking.
- Cool and Store: Remove the seeds from the oven and allow them to cool completely on the baking sheet. Once cooled, transfer them to an airtight container and store at room temperature for up to 3 days.
Notes
- Adjust the cayenne pepper for preferred heat levels.
- These seeds are an excellent topping for salads, soups, or yogurt.
- For additional anti-inflammatory benefits, consider adding a pinch of turmeric to the spice blend.
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.