Plantain chips are more than just a tasty treat—they are a wholesome snack with incredible benefits for your body. If you’re searching for a delicious way to support your overall health, particularly in reducing inflammation, these baked plantain chips are the perfect answer.
Unlike traditional chips, this recipe offers a healthier alternative without sacrificing the crunchy satisfaction you crave.
Why Plantains Are a Powerhouse
Plantains are rich in essential nutrients that make them ideal for an anti-inflammation lifestyle. Packed with vitamins A, B6, and C, they provide the antioxidants and immune-boosting properties needed to combat inflammation.
Additionally, their high potassium content helps maintain proper fluid balance in the body, which can reduce swelling and support heart health. Unlike regular fried snacks, baked plantain chips keep these nutrients intact, offering a guilt-free indulgence.
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Easy Prep for Maximum Benefits
Making baked plantain chips is surprisingly simple and quick. With just 10 minutes of preparation time and under 20 minutes in the oven, you’ll have a snack that’s both nutritious and satisfying.
All you need are a few fresh plantains, a drizzle of olive oil, and some flavorful seasonings like smoked paprika and kosher salt. This combination not only adds flavor but also includes natural anti-inflammatory properties.
A Few Key Tips:
- Choose ripe but firm plantains for the perfect balance of sweetness and texture.
- Slice the plantains evenly to ensure uniform cooking and that crisp texture you love.
- Brush the slices lightly with olive oil to avoid excess fat while promoting a golden crunch.
A Crunchy Snack with Versatility
Baked plantain chips are ideal for more than just solo snacking. Pair them with guacamole, hummus, or your favorite salsa for an extra punch of flavor.
For an anti-inflammation twist, try dipping them into a turmeric-infused yogurt sauce. You can also crush them as a topping for soups and salads to add a satisfying crunch and a nutrient boost.
If you’re following a specific diet, this recipe can easily be adapted. For those avoiding gluten, these chips are naturally gluten-free.
To make them vegan, simply use plant-based dips or sauces as accompaniments. Low-carb enthusiasts can enjoy them in moderation as a smart alternative to starchy potato chips.
Storage & Meal Prep Tips
One of the best things about these baked plantain chips is how easy they are to store. Once they’ve cooled completely, place them in an airtight container at room temperature, and they’ll stay fresh for up to three days.
This makes them perfect for meal-prepping snacks for busy weeks or for keeping on hand when cravings strike. Unlike store-bought chips, you can feel confident knowing these are free of preservatives and artificial additives.
Why Anti-Inflammation Matters
Chronic inflammation has been linked to numerous health concerns, including joint pain, digestive issues, and fatigue. Incorporating anti-inflammatory foods like plantains into your diet can help mitigate these issues and promote overall well-being.
The combination of whole, nutrient-rich ingredients in this recipe supports a healthier lifestyle while satisfying your snack cravings.
The Perfect Balance of Taste and Health
Baked plantain chips are a win for anyone seeking a snack that’s both delicious and beneficial for their body. By swapping out traditional fried chips for this healthier alternative, you can enjoy a flavorful treat that supports your anti-inflammation goals.
Anti-Inflammation Plantain Chips Recipe
Ingredients
- 2 lb plantains peeled and sliced thinly on the diagonal
- ¼ cup olive oil
- ½ tsp smoked paprika
- ½ tsp kosher salt
Instructions
- Set your oven to 375°F and line two baking trays with parchment paper.
- Arrange the plantain slices in a single layer on the prepared trays, ensuring they do not overlap.
- Using half the olive oil, brush one side of the slices, then flip them over and coat the other side with the remaining oil.
- Evenly sprinkle the slices with smoked paprika and kosher salt for seasoning.
- Bake the plantains for 18–20 minutes, flipping them halfway through the cooking time, until they turn crisp and golden brown.
- Remove the trays from the oven and let the chips cool completely to achieve maximum crunch.
- Store the cooled chips in an airtight container at room temperature for up to three days.
Notes
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.