Finding snacks that are both delicious and support your wellness goals can feel like a challenge. If you’re seeking ways to reduce inflammation while keeping snack time exciting, this curry-spiced nut mix is exactly what you need.
Packed with anti-inflammatory ingredients like turmeric, black pepper, and nutrient-rich nuts, it’s a flavorful and wholesome addition to your routine. Whether you’re meal-prepping for the week or just need a quick boost during the day, this recipe delivers on taste and health.
The Power of Anti-Inflammatory Ingredients
This recipe is built on a foundation of ingredients that naturally combat inflammation. Turmeric, found in curry powder, is renowned for its active compound curcumin, which helps reduce inflammation in the body.
Black pepper enhances the absorption of curcumin, making the combination even more effective. Nuts and seeds, like cashews, macadamias, and pumpkin seeds, add healthy fats, protein, and antioxidants, all of which support your body’s natural defenses.
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These ingredients don’t just make this mix a nutritional powerhouse—they also create an irresistible balance of savory and slightly sweet flavors that will keep you coming back for more.
Perfect for Every Occasion
This curry-spiced nut mix is as versatile as it is flavorful. Whether you’re looking for a healthy snack to keep at your desk, something to take on a hike, or a treat to share at gatherings,
it fits the bill. Its spicy-sweet profile, thanks to a touch of maple syrup and cayenne pepper, makes it a crowd-pleaser that’s hard to resist.
Best of all, it’s quick and easy to make. With just 10 minutes of prep time and a short baking session, you’ll have a snack that stays fresh for days in an airtight container. It’s an excellent option for meal prep or last-minute hosting.
Tips for Customization
One of the best parts about this recipe is how easy it is to adapt to your taste and dietary needs. Here are a few ideas to make it your own:
- Swap the nuts and seeds: Try almonds, walnuts, or sunflower seeds for a different flavor and texture.
- Adjust the spice level: Add more cayenne pepper for an extra kick or reduce it for a milder mix.
- Make it vegan-friendly: Use a vegan-friendly maple syrup brand if needed.
- Experiment with sweeteners: Substitute maple syrup with honey or agave nectar for a different sweetness profile.
These simple tweaks ensure the mix stays exciting no matter how often you make it.
Why You’ll Love This Recipe
This curry-spiced nut mix isn’t just delicious—it’s also packed with nutrients to fuel your day. The combination of healthy fats, plant-based protein, and anti-inflammatory spices makes it more than just a snack.
It’s a thoughtful way to nourish your body and support your overall health while satisfying your cravings.
Plus, it’s an easy way to incorporate inflammation-fighting foods into your diet without relying on complicated recipes or hard-to-find ingredients. With its perfect blend of crunch, spice, and sweetness, this mix will quickly become your go-to snack.
So next time you’re looking for a treat that’s as good for your body as it is for your taste buds, give this curry-spiced nut mix a try. It’s proof that healthy eating doesn’t have to be boring or bland—it can be bold, exciting, and utterly delicious.
Curry-Spiced Nut Mix for Anti-Inflammation
Equipment
- Parchment paper
- Baking sheet
Ingredients
- 1 cup raw cashew pieces
- ½ cup raw macadamia nuts roughly chopped
- ½ cup raw pumpkin seeds
- 1 Tbsp fresh-pressed coconut oil
- 2 tsp maple syrup
- 2 tsp curry powder
- ½ tsp kosher salt
- ¼ tsp freshly ground black pepper
- Pinch of cayenne pepper
Instructions
- Heat the oven to 300°F and prepare a baking sheet by lining it with parchment paper.
- Combine the cashews, macadamia nuts, and pumpkin seeds in a large mixing bowl.
- Melt the coconut oil with the maple syrup over low heat in a small saucepan, stirring gently for about a minute. Remove from the heat once combined.
- Pour the melted mixture over the nuts and seeds, ensuring they are evenly coated. Sprinkle in the curry powder, salt, black pepper, and cayenne, and stir thoroughly to distribute the spices.
- Spread the nut mixture in an even layer on the prepared baking sheet.
- Bake for 30 to 35 minutes, stirring halfway through to ensure even roasting. Look for a light golden-brown color when done.
- Allow the nut mix to cool directly on the baking sheet before transferring it to an airtight container.
- Store at room temperature for up to three days.
Notes
- For added flavor, consider including a sprinkle of turmeric or ginger powder for extra anti-inflammatory benefits.
- This recipe can be easily doubled to make a larger batch for sharing or storing.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.